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The smell is not irritating, and the heavy metal content is within the reasonable range.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"5KG Pair","offer_id":52036792910136,"sku":null,"price":52.1,"currency_code":"USD","in_stock":true},{"title":"10KG Pair","offer_id":52036792942904,"sku":null,"price":121.3,"currency_code":"USD","in_stock":true},{"title":"15KG Pair","offer_id":52036792975672,"sku":null,"price":152.3,"currency_code":"USD","in_stock":true},{"title":"20KG Pair","offer_id":52036793008440,"sku":null,"price":172.7,"currency_code":"USD","in_stock":true},{"title":"25KG Pair","offer_id":52036793041208,"sku":null,"price":204.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/5-25kg_68fb0b61-0ecf-46a4-92ce-2838e56bc100.jpg?v=1786672501"},{"product_id":"ironwod-black-hybrid-bumper-plate","title":"IRONWOD Black Hybrid Bumper Plates","description":"\u003ch2\u003eIRONWOD Black Hybrid Bumper Plate — Drop-Tested Durability for High-Frequency Training\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Black Hybrid Bumper Plate is engineered for athletes who train hard and drop heavy. Built from natural rubber with a low-elasticity, high-density construction, these plates are tested to 10,000 high-altitude drops without cracking — making them the go-to choice for CrossFit, Olympic lifting, and any high-frequency training environment. Anti-slip edge grooves make loading and unloading fast and safe.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10,000 Drop Test Certified\u003c\/strong\u003e: No cracking after 10,000 high-altitude drops; center ring holds after 5,000 uses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Elasticity Performance\u003c\/strong\u003e: 20kg plate dropped from 2m rebounds less than 5cm — controlled, safe drops every time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e450mm Standard Diameter\u003c\/strong\u003e: Compatible with all Olympic barbells and standard plate storage systems\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50.4mm Olympic Inner Hole\u003c\/strong\u003e: Fits all standard Olympic barbells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnti-Slip Edge Grooves\u003c\/strong\u003e: Easy, secure grip for loading, unloading, and carrying plates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Rubber Construction\u003c\/strong\u003e: Durable, floor-protecting material with strict quality inspection — low odor, heavy metals within safe limits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Weight Options\u003c\/strong\u003e: 5kg to 25kg per pair to cover all loading needs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Weights\u003c\/td\u003e\n\u003ctd\u003e5kg \/ 10kg \/ 15kg \/ 20kg \/ 25kg (per pair)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Diameter\u003c\/td\u003e\n\u003ctd\u003e450mm (±3mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInner Hole Diameter\u003c\/td\u003e\n\u003ctd\u003e50.4mm (Olympic standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eNatural Rubber (hybrid construction)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRebound Height\u003c\/td\u003e\n\u003ctd\u003e≤5cm from 2m drop (20kg plate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDrop Test\u003c\/td\u003e\n\u003ctd\u003e10,000 drops — no cracking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCenter Ring\u003c\/td\u003e\n\u003ctd\u003eHolds after 5,000 uses\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEdge Design\u003c\/td\u003e\n\u003ctd\u003eAnti-slip grooves\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003ePairs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCrossFit athletes and box owners\u003c\/li\u003e\n\u003cli\u003eOlympic weightlifters needing reliable drop plates\u003c\/li\u003e\n\u003cli\u003eHome gym owners wanting durable, floor-protecting plates\u003c\/li\u003e\n\u003cli\u003eCommercial gyms requiring high-frequency, low-maintenance plates\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOlympic lifts: snatch \u0026amp; clean and jerk\u003c\/li\u003e\n\u003cli\u003eDeadlifts \/ squats \/ bench press\u003c\/li\u003e\n\u003cli\u003eHigh-rep WODs and drop sets\u003c\/li\u003e\n\u003cli\u003eProgressive overload strength programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: What does \"hybrid\" mean for these plates?\u003c\/strong\u003e\u003cbr\u003eA: Hybrid bumper plates combine a natural rubber outer construction with a reinforced steel insert at the center — providing the drop protection of a bumper plate with enhanced durability at the collar.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Do these plates have a strong rubber smell?\u003c\/strong\u003e\u003cbr\u003eA: The natural rubber has a mild odor that dissipates over time. Heavy metals are within safe, regulated ranges per quality inspection reports.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can these be dropped from overhead?\u003c\/strong\u003e\u003cbr\u003eA: Yes — tested to 10,000 high-altitude drops with no cracking, making them fully suitable for Olympic lifting drops.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"5KG Pair","offer_id":52036805198136,"sku":null,"price":52.1,"currency_code":"USD","in_stock":true},{"title":"10KG Pair","offer_id":52036805230904,"sku":null,"price":77.2,"currency_code":"USD","in_stock":true},{"title":"15KG Pair","offer_id":52036805263672,"sku":null,"price":94.4,"currency_code":"USD","in_stock":true},{"title":"20KG Pair","offer_id":52036805296440,"sku":null,"price":126.0,"currency_code":"USD","in_stock":true},{"title":"25KG Pair","offer_id":52036805329208,"sku":null,"price":128.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/5-25kg_4b891a37-5da0-4c32-9747-111c80c0b90e.jpg?v=1786937343"},{"product_id":"ironwod-powerlifting-competition-frame","title":"IRONWOD Powerlifting Competition Rack","description":"\u003ch2\u003eIRONWOD Powerlifting Competition Rack — Elite-Grade Squat \u0026amp; Bench Press Platform\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Powerlifting Competition Rack is engineered for the highest level of competitive powerlifting. Built to handle 900kg loads with an electroplated adjustment structure, thickened plate pads, and an integrated squat-bench press frame, this rack meets the demands of sanctioned competition and elite training environments. At 115kg, it's a statement of permanence — built for athletes who are serious about the sport.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e900kg Load Capacity\u003c\/strong\u003e: Engineered for the heaviest competition and training loads in powerlifting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectroplated Adjustment Structure\u003c\/strong\u003e: Precision-machined, corrosion-resistant adjustment mechanism for reliable, repeatable positioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThickened Plate Pads\u003c\/strong\u003e: Heavy-duty padding protects the bar and provides a secure resting surface\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated Squat \u0026amp; Bench Press Frame\u003c\/strong\u003e: All-in-one competition platform for both squat and bench press events\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e115kg Rack Weight\u003c\/strong\u003e: Massive base weight ensures zero movement during maximum effort attempts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompetition-Grade Construction\u003c\/strong\u003e: Built to meet the standards of sanctioned powerlifting competitions\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eOverall Dimensions\u003c\/td\u003e\n\u003ctd\u003e1,769 × 2,125 × 1,230mm (height 1,960mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e900kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack Weight\u003c\/td\u003e\n\u003ctd\u003e115kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustment Structure\u003c\/td\u003e\n\u003ctd\u003eElectroplated precision adjustment\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePad Type\u003c\/td\u003e\n\u003ctd\u003eThickened plate pads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Type\u003c\/td\u003e\n\u003ctd\u003eIntegrated squat \u0026amp; bench press\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrigin\u003c\/td\u003e\n\u003ctd\u003eChina (CN)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHS Code\u003c\/td\u003e\n\u003ctd\u003e9506911900\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCompetitive powerlifters (IPF, USAPL, CPU, etc.)\u003c\/li\u003e\n\u003cli\u003eElite training facilities and national team programs\u003c\/li\u003e\n\u003cli\u003eCommercial gyms hosting powerlifting competitions\u003c\/li\u003e\n\u003cli\u003eSerious strength athletes who demand competition-grade equipment\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCompetition squat — back squat with full depth\u003c\/li\u003e\n\u003cli\u003eCompetition bench press — pause bench with full range\u003c\/li\u003e\n\u003cli\u003eMax-effort and near-max powerlifting training\u003c\/li\u003e\n\u003cli\u003eCompetition simulation and peaking programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this rack suitable for sanctioned powerlifting competitions?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the IRONWOD Powerlifting Competition Rack is built to competition-grade specifications with a 900kg load capacity and integrated squat\/bench press frame.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How heavy is the rack?\u003c\/strong\u003e\u003cbr\u003eA: 115kg — the substantial weight ensures the rack remains completely stable during maximum effort attempts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Does the rack include both squat and bench press functionality?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the integrated frame supports both squat and bench press movements without requiring separate equipment.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52325124604216,"sku":null,"price":2371.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/1_7fd27df7-e652-4a15-92a2-1c9721a748d9.jpg?v=1785834398"},{"product_id":"ironwod-double-column-squat-rack","title":"IRONWOD Double-Column Squat Rack","description":"\u003ch2\u003eIRONWOD Double-Column Squat Rack — Full Power Rack for Serious Training\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Double-Column Squat Rack is a full-featured power rack built for athletes who train hard and need equipment that keeps up. With 75\/80mm columns, reinforced sandwich hooks, and an integrated pull-up handle, this rack is engineered for heavy squats, bench press, overhead press, and pull-ups — all in one robust, commercial-grade structure.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e75mm\/80mm Heavy-Duty Columns\u003c\/strong\u003e: Thick steel uprights for maximum rigidity and safety under heavy loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50mm Hole Spacing\u003c\/strong\u003e: Fine adjustment increments for precise J-hook and safety bar positioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e17mm Hole Diameter\u003c\/strong\u003e: Compatible with standard power rack accessories and attachments\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReinforced Sandwich J-Hooks\u003c\/strong\u003e: Double-layer hook design for secure barbell support and reduced bar damage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated Pull-Up Handle\u003c\/strong\u003e: Interlaced welded pull-up bar for upper body training without additional equipment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e87.7kg Rack Weight\u003c\/strong\u003e: Heavy base for maximum stability during loaded movements\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eOverall Dimensions\u003c\/td\u003e\n\u003ctd\u003e2,380 × 1,320 × 1,400mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColumn Size\u003c\/td\u003e\n\u003ctd\u003e75mm \/ 80mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Diameter\u003c\/td\u003e\n\u003ctd\u003e17mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHole Spacing\u003c\/td\u003e\n\u003ctd\u003e50mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eJ-Hooks\u003c\/td\u003e\n\u003ctd\u003eReinforced sandwich design (1 pair included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePull-Up Bar\u003c\/td\u003e\n\u003ctd\u003eIntegrated, interlaced welded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRack Weight\u003c\/td\u003e\n\u003ctd\u003e87.7kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSerious home gym athletes building a complete training setup\u003c\/li\u003e\n\u003cli\u003ePowerlifters needing a safe, heavy-duty squat rack\u003c\/li\u003e\n\u003cli\u003eCrossFit athletes and strength coaches\u003c\/li\u003e\n\u003cli\u003eCommercial gyms and fitness studios\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBarbell back squats \u0026amp; front squats\u003c\/li\u003e\n\u003cli\u003eBench press \u0026amp; overhead press\u003c\/li\u003e\n\u003cli\u003ePull-ups \u0026amp; chin-ups (integrated bar)\u003c\/li\u003e\n\u003cli\u003eRack pulls \u0026amp; barbell rows\u003c\/li\u003e\n\u003cli\u003eSafety bar and specialty bar movements\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the difference between 75mm and 80mm columns?\u003c\/strong\u003e\u003cbr\u003eA: The rack features both column sizes — providing compatibility with a wide range of standard power rack accessories and attachments.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Does the rack include safety arms?\u003c\/strong\u003e\u003cbr\u003eA: The rack comes with a pair of reinforced sandwich J-hooks. Safety arms\/spotter arms may be available as additional accessories — contact us for details.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this rack suitable for commercial use?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the heavy-duty column construction and 87.7kg rack weight make it suitable for commercial gym environments.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52325124833592,"sku":null,"price":758.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/7e47c7601a08ec84dac6f416c9b61647_e7ff4f22-d4bc-4cd6-9714-3cfe784de724.jpg?v=1785834483"},{"product_id":"ironwod-folding-rack","title":"IRONWOD Folding Rack","description":"\u003ch2\u003eIRONWOD Folding Rack — Space-Saving Power Rack for Home \u0026amp; Commercial Gyms\u003c\/h2\u003e\u003cp\u003eMaximize your training space without sacrificing performance. The IRONWOD Folding Rack mounts to the wall and folds flat when not in use — giving you a full-featured squat and power rack that disappears when you need the floor space back. Built from precision 75×75×3mm rectangular steel tubes, this rack is engineered for commercial gym durability in a home-friendly footprint.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWall-Mounted Folding Design\u003c\/strong\u003e: Folds flat against the wall when not in use — ideal for garages, home gyms, and small commercial spaces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75×75×3mm Precision Steel Tubes\u003c\/strong\u003e: Heavy-duty rectangular steel construction for maximum rigidity and safety under load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2,320mm Operating Height\u003c\/strong\u003e: Accommodates tall athletes and overhead movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,100mm Width\u003c\/strong\u003e: Sufficient width for standard Olympic barbell use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Walls up to 2,782mm\u003c\/strong\u003e: Compatible with standard commercial and residential ceiling heights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial Gym Grade\u003c\/strong\u003e: Built to withstand the demands of high-frequency commercial use\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame Material\u003c\/td\u003e\n\u003ctd\u003e75×75×3mm Precision Rectangular Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOperating Height\u003c\/td\u003e\n\u003ctd\u003e2,320mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e1,100mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMax Wall Height\u003c\/td\u003e\n\u003ctd\u003e2,782mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMount Type\u003c\/td\u003e\n\u003ctd\u003eWall-mounted, foldable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For\u003c\/td\u003e\n\u003ctd\u003eHome gyms \u0026amp; commercial gyms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHome gym owners with limited floor space\u003c\/li\u003e\n\u003cli\u003eGarage gym athletes who need multi-use space\u003c\/li\u003e\n\u003cli\u003eCommercial gyms maximizing floor layout efficiency\u003c\/li\u003e\n\u003cli\u003eStrength athletes who squat, press, and pull heavy\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBarbell back squats \u0026amp; front squats\u003c\/li\u003e\n\u003cli\u003eBench press \u0026amp; overhead press (with bench)\u003c\/li\u003e\n\u003cli\u003ePull-ups \u0026amp; chin-ups (with pull-up bar attachment)\u003c\/li\u003e\n\u003cli\u003eBarbell rows \u0026amp; rack pulls\u003c\/li\u003e\n\u003cli\u003eSafety bar work and specialty bar movements\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: How much wall space does this rack require when folded?\u003c\/strong\u003e\u003cbr\u003eA: When folded flat, the rack sits close to the wall — freeing up the majority of your floor space for other activities.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What wall type is required for installation?\u003c\/strong\u003e\u003cbr\u003eA: The rack should be mounted to solid concrete or wood-stud walls capable of supporting the rack and training loads. Professional installation is recommended.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this rack suitable for heavy powerlifting?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the 75×75×3mm precision steel construction is rated for commercial gym use and can handle serious training loads.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52325139611960,"sku":null,"price":320.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/SKU__149kg_c3b31fec-a113-40de-8b1c-551dfa94c937.jpg?v=1785834583"},{"product_id":"ironwod-stainless-steel-power-bar","title":"IRONWOD Stainless Steel Power Bar","description":"\u003ch2\u003eIRONWOD Stainless Steel Power Bar — The Last Bar You'll Ever Need\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Stainless Steel Power Bar is the ultimate investment for serious powerlifters and strength athletes. Crafted from premium stainless steel, this bar delivers unmatched corrosion resistance, a natural raw feel, and the aggressive knurling that powerlifters demand — without ever needing maintenance or refinishing. Built to last a lifetime, this is the bar that grows with your strength.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Stainless Steel Construction\u003c\/strong\u003e: Superior corrosion resistance — no rust, no maintenance, no compromise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaw Stainless Feel\u003c\/strong\u003e: Natural grip texture that improves with chalk for maximum friction during heavy lifts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAggressive Powerlifting Knurling\u003c\/strong\u003e: Deep, sharp knurling optimized for squat, bench press, and deadlift grip security\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCenter Knurling\u003c\/strong\u003e: Grips the upper back during heavy back squats to prevent bar slippage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20kg Standard Weight\u003c\/strong\u003e: Full Olympic bar weight for authentic powerlifting training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime Durability\u003c\/strong\u003e: Stainless steel outlasts chrome, zinc, and cerakote finishes by decades\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eStainless Steel (shaft \u0026amp; sleeves)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e20kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnurling\u003c\/td\u003e\n\u003ctd\u003eAggressive powerlifting knurling with center knurl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest Use\u003c\/td\u003e\n\u003ctd\u003ePowerlifting — squat, bench press, deadlift\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaintenance\u003c\/td\u003e\n\u003ctd\u003eNone required\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCompetitive powerlifters (IPF, USAPL, etc.)\u003c\/li\u003e\n\u003cli\u003eSerious strength athletes investing in lifetime equipment\u003c\/li\u003e\n\u003cli\u003eHome gym owners who want the best bar they'll ever own\u003c\/li\u003e\n\u003cli\u003eAthletes training in humid or high-sweat environments\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCompetition squat \/ bench press \/ deadlift\u003c\/li\u003e\n\u003cli\u003eMax-effort and near-max powerlifting training\u003c\/li\u003e\n\u003cli\u003ePercentage-based strength programs\u003c\/li\u003e\n\u003cli\u003eLong-term progressive overload training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Why choose stainless steel over chrome or cerakote?\u003c\/strong\u003e\u003cbr\u003eA: Stainless steel is inherently rust-resistant without any coating — it won't chip, peel, or wear off over time. It also provides a natural raw feel that many powerlifters prefer over coated bars.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Does stainless steel require any maintenance?\u003c\/strong\u003e\u003cbr\u003eA: Minimal — simply wipe down after use. Unlike chrome or zinc bars, stainless steel won't rust even without regular oiling.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this bar suitable for Olympic lifting?\u003c\/strong\u003e\u003cbr\u003eA: While it can be used for Olympic lifts, the aggressive knurling and stiffer shaft make it primarily optimized for powerlifting movements.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52325150458168,"sku":null,"price":392.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/1_c88d881f-bd5f-4a33-a4f8-a3b868d6b995.jpg?v=1785907623"},{"product_id":"ironwod-colorful-short-weightlifting-bars","title":"IRONWOD Colorful Short Weightlifting Bar","description":"\u003ch2\u003eIRONWOD Colorful Short Weightlifting Bars — Compact, Vibrant \u0026amp; Performance-Ready\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Colorful Short Weightlifting Bar brings bold color and serious performance to your training setup. At 1.8m with a 25mm shaft diameter and 11.4kg weight, this compact bar is ideal for home gyms with limited space, youth athletes, and female lifters who prefer a lighter, shorter bar. Available in 4 striking colors — Black, Blue, Red, and Pink — it's as eye-catching as it is functional.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact 1.8m Length\u003c\/strong\u003e: Perfect for home gyms, smaller training spaces, and athletes who prefer a shorter bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25mm Shaft Diameter\u003c\/strong\u003e: Women's standard diameter for comfortable grip and optimal bar path\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6-Zone Knurling Design\u003c\/strong\u003e: Strategic knurling placement for secure grip across all major lifts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,500LB Load Capacity\u003c\/strong\u003e: Handles serious training loads despite its compact size\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e11.4kg Bar Weight\u003c\/strong\u003e: Lighter than a standard 20kg Olympic bar — ideal for beginners and female athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Color Options\u003c\/strong\u003e: Black, Blue, Red, Pink — color-code your gym or express your personal style\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft Diameter\u003c\/td\u003e\n\u003ctd\u003e25mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip Length\u003c\/td\u003e\n\u003ctd\u003e1,310mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOverall Length\u003c\/td\u003e\n\u003ctd\u003e1,800mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e11.4kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e1,500LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnurling\u003c\/td\u003e\n\u003ctd\u003e6-zone design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Colors\u003c\/td\u003e\n\u003ctd\u003eBlack \/ Blue \/ Red \/ Pink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFemale athletes and beginners preferring a lighter bar\u003c\/li\u003e\n\u003cli\u003eHome gym owners with limited space\u003c\/li\u003e\n\u003cli\u003eYouth athletes in supervised training programs\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a colorful, compact Olympic-style bar\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSquats \/ deadlifts \/ bench press\u003c\/li\u003e\n\u003cli\u003eOverhead press \u0026amp; barbell rows\u003c\/li\u003e\n\u003cli\u003eOlympic lifting technique work\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; conditioning programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this bar suitable for Olympic lifting?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the 25mm diameter and 6-zone knurling make it well-suited for Olympic lifting movements.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How does this compare to a standard Olympic bar?\u003c\/strong\u003e\u003cbr\u003eA: This bar is shorter (1.8m vs. 2.2m), lighter (11.4kg vs. 20kg), and features a 25mm diameter — making it ideal for female athletes, beginners, and compact training spaces.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Are the colors available in all weights?\u003c\/strong\u003e\u003cbr\u003eA: Yes — all 4 colors (Black, Blue, Red, Pink) are available at the same specifications.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"黑色","offer_id":52325162811704,"sku":null,"price":119.25,"currency_code":"USD","in_stock":true},{"title":"藍","offer_id":52325162844472,"sku":null,"price":119.25,"currency_code":"USD","in_stock":true},{"title":"紅","offer_id":52325162877240,"sku":null,"price":119.25,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":52325162910008,"sku":null,"price":119.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/e156c541f52235e71e241027108ca37c_d82f2f84-c41b-4a22-b2c0-9e070e7e14ff.jpg?v=1785907728"},{"product_id":"ironwod-primary-bar","title":"IRONWOD Technique Bar","description":"\u003ch2\u003eIRONWOD Technique Bar — Lightweight Alloy Steel Bar for Skill Development\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Technique Bar is purpose-built for athletes learning and refining their bench press, overhead press, and weightlifting technique. At just 10kg with a 25mm diameter and 1.8m length, this alloy steel bar provides the right feel for skill development without the intimidation of a full-weight Olympic bar — making it an essential tool for coaches and beginners alike.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight at 10kg\u003c\/strong\u003e: Significantly lighter than a standard Olympic bar, ideal for technique work and beginners\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25mm Diameter\u003c\/strong\u003e: Comfortable grip size for athletes with smaller hands or those new to barbell training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlloy Steel Construction\u003c\/strong\u003e: Durable and reliable for regular technique training use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e800LB Load Capacity\u003c\/strong\u003e: Sufficient for technique and light strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1.8m Length\u003c\/strong\u003e: Full-size bar length for realistic movement pattern development\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eAlloy Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e1.8m\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e10kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDiameter\u003c\/td\u003e\n\u003ctd\u003e25mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e800LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest Use\u003c\/td\u003e\n\u003ctd\u003eBench press technique, weightlifting skill development\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBeginners learning bench press and overhead press technique\u003c\/li\u003e\n\u003cli\u003eCoaches teaching barbell movement patterns\u003c\/li\u003e\n\u003cli\u003eYouth athletes in supervised training programs\u003c\/li\u003e\n\u003cli\u003eAthletes warming up before loading heavier bars\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBench press technique development\u003c\/li\u003e\n\u003cli\u003eOverhead press \u0026amp; push press skill work\u003c\/li\u003e\n\u003cli\u003eSquat \u0026amp; deadlift pattern introduction\u003c\/li\u003e\n\u003cli\u003eWarm-up sets before progressing to heavier loads\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the maximum load capacity?\u003c\/strong\u003e\u003cbr\u003eA: 800LB — more than sufficient for technique training and light to moderate strength work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Why is the diameter 25mm instead of 28mm?\u003c\/strong\u003e\u003cbr\u003eA: The 25mm diameter is easier to grip for beginners and athletes with smaller hands, making it ideal for technique-focused training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can this bar be used for Olympic lifting?\u003c\/strong\u003e\u003cbr\u003eA: Yes — it's well-suited for learning Olympic lifting positions and movement patterns before progressing to a full 20kg Olympic bar.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52325193974072,"sku":null,"price":190.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/1_c3b80cde-982b-40ba-8a8c-ba49b010a1c3.jpg?v=1785908031"},{"product_id":"ironwod-texas-soft-stick","title":"IRONWOD Texas Soft Stick","description":"\u003ch2\u003eIRONWOD Texas Soft Stick — High-Whip Deadlift \u0026amp; Powerlifting Bar\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Texas Soft Stick is a high-whip barbell inspired by the legendary Texas-style bars favored by elite powerlifters and deadlift specialists. With a 29mm grip diameter, 195KPSI tensile strength, and bronze bushing structure, this bar delivers the flex and feel that serious deadlifters demand — allowing the plates to break the floor before the lifter's hips fully extend, reducing the perceived difficulty of the initial pull.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Whip Design\u003c\/strong\u003e: Engineered for maximum bar flex during deadlifts — the Texas-style bar preferred by elite powerlifters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e29mm Grip Diameter\u003c\/strong\u003e: Slightly thicker than standard for a powerful, secure grip during heavy pulls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e0.5mm Knurling Depth\u003c\/strong\u003e: Aggressive but controlled knurling for maximum grip without excessive hand wear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e195KPSI Tensile Strength\u003c\/strong\u003e: High-strength steel that provides the right amount of whip without permanent deformation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBronze Bushing Structure\u003c\/strong\u003e: Smooth, controlled sleeve rotation ideal for powerlifting movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,500LB Load Capacity\u003c\/strong\u003e: Built for the heaviest deadlift training sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2,300mm Length\u003c\/strong\u003e: Extra length provides additional whip and flex during heavy pulls\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip Diameter\u003c\/td\u003e\n\u003ctd\u003e29mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnurling Depth\u003c\/td\u003e\n\u003ctd\u003e0.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOverall Length\u003c\/td\u003e\n\u003ctd\u003e2,300mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e20kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTensile Strength\u003c\/td\u003e\n\u003ctd\u003e195KPSI\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e1,500LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBushing\u003c\/td\u003e\n\u003ctd\u003eBronze\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOrigin\u003c\/td\u003e\n\u003ctd\u003eChina (CN)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCompetitive powerlifters specializing in the deadlift\u003c\/li\u003e\n\u003cli\u003eStrength athletes who prefer a high-whip bar feel\u003c\/li\u003e\n\u003cli\u003eAdvanced lifters looking to maximize deadlift performance\u003c\/li\u003e\n\u003cli\u003eCoaches programming Texas-style bar work\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eConventional \u0026amp; sumo deadlifts\u003c\/li\u003e\n\u003cli\u003eRomanian deadlifts \u0026amp; stiff-leg deadlifts\u003c\/li\u003e\n\u003cli\u003eRack pulls \u0026amp; deficit deadlifts\u003c\/li\u003e\n\u003cli\u003eHeavy barbell rows\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: What is bar whip and why does it matter for deadlifts?\u003c\/strong\u003e\u003cbr\u003eA: Bar whip refers to the flex of the barbell under load. In deadlifts, a high-whip bar allows the plates to begin moving before the bar fully straightens, reducing the perceived difficulty of breaking the floor and allowing heavier pulls.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Why is the bar 2,300mm instead of the standard 2,200mm?\u003c\/strong\u003e\u003cbr\u003eA: The extra length increases the lever arm, which contributes to greater bar flex and whip during heavy deadlifts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this bar suitable for squats and bench press?\u003c\/strong\u003e\u003cbr\u003eA: While it can be used for all lifts, the Texas Soft Stick is optimized for deadlifts. For squats and bench press, a stiffer bar is generally preferred.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52325197480248,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/000878ce6144c05ffac949f66b05a18b_e64892b8-1b35-4216-9727-f0308e110c5a.jpg?v=1785908142"},{"product_id":"ironwod-stinger-barbell-bar","title":"IRONWOD Stinger Barbell Bar","description":"\u003ch2\u003eIRONWOD Stinger Barbell Bar — Aggressive Performance for Serious Lifters\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Stinger Barbell Bar is built for athletes who train with intensity and demand a bar that keeps up. Engineered for high-performance strength training, the Stinger delivers reliable grip, smooth sleeve rotation, and the durability to handle heavy loads session after session. Whether you're squatting, deadlifting, or pressing, the Stinger is ready for the challenge.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Performance Construction\u003c\/strong\u003e: Built for serious strength athletes who train at high intensity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20kg Standard Weight\u003c\/strong\u003e: Full Olympic bar weight for authentic training feel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAggressive Knurling\u003c\/strong\u003e: Provides maximum grip security during heavy lifts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth Sleeve Rotation\u003c\/strong\u003e: Reduces wrist torque for safer, more efficient lifting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Finish\u003c\/strong\u003e: Built to withstand the demands of regular heavy training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Name\u003c\/td\u003e\n\u003ctd\u003eStinger Barbell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e20kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest Use\u003c\/td\u003e\n\u003ctd\u003eSquats, deadlifts, bench press, Olympic lifting\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTarget User\u003c\/td\u003e\n\u003ctd\u003eIntermediate to advanced lifters\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eIntermediate to advanced strength athletes\u003c\/li\u003e\n\u003cli\u003eCrossFit athletes and functional fitness enthusiasts\u003c\/li\u003e\n\u003cli\u003eHome gym owners seeking a high-performance all-purpose bar\u003c\/li\u003e\n\u003cli\u003eAthletes who train with high intensity and frequency\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBarbell squats \/ deadlifts \/ bench press\u003c\/li\u003e\n\u003cli\u003eOverhead press \/ barbell rows\u003c\/li\u003e\n\u003cli\u003eOlympic lifts: clean \u0026amp; jerk, snatch\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; hypertrophy programs\u003c\/li\u003e\n\u003cli\u003eCrossFit WODs and conditioning circuits\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: What makes the Stinger different from a standard Olympic bar?\u003c\/strong\u003e\u003cbr\u003eA: The Stinger is designed with performance-focused athletes in mind — featuring aggressive knurling and a construction optimized for high-intensity training sessions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What weight plates are compatible?\u003c\/strong\u003e\u003cbr\u003eA: Standard 50mm Olympic plates are compatible with the Stinger's sleeves.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this bar suitable for Olympic lifting?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the smooth sleeve rotation supports Olympic lifting movements including the clean \u0026amp; jerk and snatch.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52331952079160,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/1_62b12494-736a-465c-a752-d9cd73a2f66a.jpg?v=1785908356"},{"product_id":"ironwod-titanium-plated-rod","title":"IRONWOD King Series Titanium-Plated Men's Barbell","description":"\u003ch2\u003eIRONWOD Titanium-Plated Barbell for Men — King Series | The Ultimate Olympic Barbell\u003c\/h2\u003e\u003cp\u003eThe IRONWOD King Series Titanium-Plated Barbell is the crown jewel of Olympic barbell manufacturing in China. Every bar is individually inspected, produced in strictly limited quantities of 15 units per day, and crafted from Shanghai Baosteel — the gold standard of Chinese steel. With 215KPSI tensile strength, 8NK needle bearings, and titanium plating, this is the bar built for those who accept nothing less than the absolute best.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTitanium Plating\u003c\/strong\u003e: Premium titanium surface for exceptional corrosion resistance, hardness, and a distinctive elite appearance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e215KPSI Tensile Strength\u003c\/strong\u003e: Elite-grade steel strength for maximum performance under the heaviest loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8NK Needle Bearings\u003c\/strong\u003e: Ultra-smooth, lightning-fast sleeve rotation for elite Olympic lifting performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6-Section Knurling Design\u003c\/strong\u003e: Precision-crafted knurling meeting the highest international standards for grip and comfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e±20g Weight Tolerance\u003c\/strong\u003e: Every bar individually inspected for exceptional weight accuracy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShanghai Baosteel Material\u003c\/strong\u003e: Premium steel from China's most respected steel producer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLimited Production\u003c\/strong\u003e: Maximum 15 units per day — true artisan-level craftsmanship\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeries\u003c\/td\u003e\n\u003ctd\u003eKing Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip Diameter\u003c\/td\u003e\n\u003ctd\u003e28mm (men's standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip Section Length\u003c\/td\u003e\n\u003ctd\u003e1,310mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOverall Length\u003c\/td\u003e\n\u003ctd\u003e2,200mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e20kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTensile Strength\u003c\/td\u003e\n\u003ctd\u003e215KPSI\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e1,500LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBearings\u003c\/td\u003e\n\u003ctd\u003e8NK Needle Bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnurling\u003c\/td\u003e\n\u003ctd\u003e6-section design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Tolerance\u003c\/td\u003e\n\u003ctd\u003e±20g (individually inspected)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteel Source\u003c\/td\u003e\n\u003ctd\u003eShanghai Baosteel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSurface\u003c\/td\u003e\n\u003ctd\u003eTitanium plating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaily Production Limit\u003c\/td\u003e\n\u003ctd\u003e15 units\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eElite male Olympic weightlifters and competitors\u003c\/li\u003e\n\u003cli\u003eSerious athletes who demand the very best equipment\u003c\/li\u003e\n\u003cli\u003eHome gym owners investing in a lifetime barbell\u003c\/li\u003e\n\u003cli\u003eCollectors and enthusiasts of premium fitness equipment\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCompetition snatch \u0026amp; clean and jerk\u003c\/li\u003e\n\u003cli\u003eSquats \/ deadlifts \/ bench press\u003c\/li\u003e\n\u003cli\u003eCrossFit competition and elite training\u003c\/li\u003e\n\u003cli\u003eAll strength \u0026amp; conditioning programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: How does the King Series differ from the Queen Series?\u003c\/strong\u003e\u003cbr\u003eA: The King Series features a 28mm grip diameter (vs. 25mm), weighs 20kg (vs. 15kg), and is 2,200mm long (vs. 2,010mm) — meeting IWF men's Olympic barbell specifications. Both share the same 215KPSI steel, 8NK bearings, and titanium plating.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Why is production limited to 15 units per day?\u003c\/strong\u003e\u003cbr\u003eA: Each bar undergoes individual inspection and meticulous quality control — limiting production ensures every King Series bar meets the highest possible standards.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this bar IWF men's standard?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the 28mm grip diameter and 20kg weight meet IWF men's Olympic barbell specifications.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52331956961592,"sku":null,"price":210.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/84cf7d71ea312d2ca7cfc5e7b958001f.jpg?v=1785908505"},{"product_id":"ironwod-titanium-plated-rod-for-woman","title":"IRONWOD King Series Titanium-Plated Women's Barbell","description":"\u003ch2\u003eIRONWOD Titanium-Plated Barbell for Women — Queen Series | The Pinnacle of Chinese Barbell Craftsmanship\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Queen Series Titanium-Plated Barbell represents the absolute pinnacle of barbell manufacturing in China. Each bar undergoes individual inspection, is produced in limited quantities of just 15 units per day, and is crafted from Shanghai Baosteel materials — meeting the highest international standards for premium barbells. This is not just a barbell. It's a statement.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTitanium Plating\u003c\/strong\u003e: Premium titanium surface treatment for exceptional corrosion resistance, hardness, and a distinctive premium appearance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e215KPSI Tensile Strength\u003c\/strong\u003e: Among the highest tensile strength ratings available — built for elite performance under maximum load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8NK Needle Bearings\u003c\/strong\u003e: Ultra-smooth, fast sleeve rotation for precise Olympic lifting performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6-Section Knurling Design\u003c\/strong\u003e: Meticulously crafted knurling that meets the highest international standards for grip and comfort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e±20g Weight Tolerance\u003c\/strong\u003e: Individual inspection on every bar ensures exceptional accuracy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShanghai Baosteel Material\u003c\/strong\u003e: Premium steel sourced from China's most respected steel producer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLimited Production\u003c\/strong\u003e: Maximum 15 units produced per day — true artisan craftsmanship\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeries\u003c\/td\u003e\n\u003ctd\u003eQueen Series\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip Diameter\u003c\/td\u003e\n\u003ctd\u003e25mm (women's standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip Section Length\u003c\/td\u003e\n\u003ctd\u003e1,310mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOverall Length\u003c\/td\u003e\n\u003ctd\u003e2,010mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e15kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTensile Strength\u003c\/td\u003e\n\u003ctd\u003e215KPSI\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e1,500LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBearings\u003c\/td\u003e\n\u003ctd\u003e8NK Needle Bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnurling\u003c\/td\u003e\n\u003ctd\u003e6-section design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Tolerance\u003c\/td\u003e\n\u003ctd\u003e±20g (individually inspected)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSteel Source\u003c\/td\u003e\n\u003ctd\u003eShanghai Baosteel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSurface\u003c\/td\u003e\n\u003ctd\u003eTitanium plating\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaily Production Limit\u003c\/td\u003e\n\u003ctd\u003e15 units\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eElite female Olympic weightlifters and competitors\u003c\/li\u003e\n\u003cli\u003eSerious athletes who demand the very best equipment\u003c\/li\u003e\n\u003cli\u003eHome gym owners investing in a lifetime barbell\u003c\/li\u003e\n\u003cli\u003eCollectors and enthusiasts of premium fitness equipment\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCompetition snatch \u0026amp; clean and jerk\u003c\/li\u003e\n\u003cli\u003eSquats \/ deadlifts \/ bench press\u003c\/li\u003e\n\u003cli\u003eCrossFit competition and elite training\u003c\/li\u003e\n\u003cli\u003eAll strength \u0026amp; conditioning programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: What makes this bar worth the premium price?\u003c\/strong\u003e\u003cbr\u003eA: The Queen Series combines 215KPSI tensile strength, 8NK needle bearings, individually inspected ±20g tolerance, Shanghai Baosteel material, and titanium plating — every detail meets the highest international standards for premium barbells.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How limited is the production?\u003c\/strong\u003e\u003cbr\u003eA: A maximum of 15 units are produced per day, ensuring each bar receives the meticulous attention to detail it deserves.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this bar IWF women's standard?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the 25mm grip diameter and 15kg weight meet IWF women's Olympic barbell specifications.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52331959320888,"sku":null,"price":185.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/95fe39572f8d65b02ad50c2dac67fa20.jpg?v=1785908505"},{"product_id":"ironwod-childrens-pole","title":"IRONWOD Kids Barbell","description":"\u003ch2\u003eIRONWOD Kids Bar — Safe, Fun \u0026amp; 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Designed specifically for young athletes, this compact, lightweight bar features a safe load capacity, smooth bearings, and fun colored sleeves — making it the perfect tool for youth training programs, school PE classes, and supervised home gym sessions.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYouth-Specific Sizing\u003c\/strong\u003e: 1.2m length and 25mm diameter — properly proportioned for young athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-Lightweight at 2.5kg\u003c\/strong\u003e: Easy for kids to handle, reducing injury risk during learning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe 20kg Load Capacity\u003c\/strong\u003e: Appropriate weight limit for supervised youth training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 Smooth Bearings\u003c\/strong\u003e: Safe, controlled sleeve rotation for beginner Olympic movement practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFun Colored Sleeves\u003c\/strong\u003e: Available in Pink, Blue, and Green to make training exciting for kids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Shaft + Colored Sleeves\u003c\/strong\u003e: Stylish two-tone design that kids love\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e1.2m\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft Diameter\u003c\/td\u003e\n\u003ctd\u003e25mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Weight\u003c\/td\u003e\n\u003ctd\u003e2.5kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e20kg (max 40 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBearings\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft Color\u003c\/td\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Colors\u003c\/td\u003e\n\u003ctd\u003ePink \/ Blue \/ Green\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChildren and youth athletes (ages 8–16, supervised)\u003c\/li\u003e\n\u003cli\u003eSchool PE programs and youth sports clubs\u003c\/li\u003e\n\u003cli\u003eParents introducing kids to strength training\u003c\/li\u003e\n\u003cli\u003eYouth Olympic weightlifting development programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSquat, deadlift \u0026amp; press technique development\u003c\/li\u003e\n\u003cli\u003eOlympic lifting skill introduction: snatch \u0026amp; clean positions\u003c\/li\u003e\n\u003cli\u003eCoordination and motor skill development\u003c\/li\u003e\n\u003cli\u003eSupervised youth strength \u0026amp; conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: What age is this bar suitable for?\u003c\/strong\u003e\u003cbr\u003eA: This bar is designed for youth athletes approximately 8–16 years old, always under adult supervision.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the maximum load?\u003c\/strong\u003e\u003cbr\u003eA: 20kg (40 lbs) total — appropriate for beginner youth training with light plates.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is adult supervision required?\u003c\/strong\u003e\u003cbr\u003eA: Yes — all youth barbell training should be conducted under qualified adult supervision.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Pink","offer_id":52331966726456,"sku":null,"price":75.55,"currency_code":"USD","in_stock":true},{"title":"藍","offer_id":52331966759224,"sku":null,"price":75.55,"currency_code":"USD","in_stock":true},{"title":"綠色","offer_id":52331966791992,"sku":null,"price":75.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/ea1809cbd788a494639fafa729384a56_70d34518-aee3-43fd-8ee5-873dc39a1784.jpg?v=1785908901"},{"product_id":"ironwod-home-weightlifting-bar-for-men","title":"IRONWOD Home Weightlifting Bar for Men","description":"\u003ch2\u003eIRONWOD Home Weightlifting Bar for Men — Professional Performance for Your Home Gym\u003c\/h2\u003e\u003cp\u003eBuild your home gym around a bar that performs like a professional one. 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Engineered to IWF men's bar specifications with a 28mm shaft, 200KPSI tensile strength, and 8NK needle bearings, this bar delivers elite-level performance in 6 striking Cerakote colors — making it the centerpiece of any serious gym.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCerakote Shaft Coating\u003c\/strong\u003e: Military-grade ceramic coating — highly resistant to corrosion, wear, and chipping in 6 vibrant colors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28mm Shaft Diameter\u003c\/strong\u003e: IWF men's bar standard for optimal grip and performance in Olympic lifting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e200KPSI Tensile Strength\u003c\/strong\u003e: Premium high-strength steel for maximum durability under heavy loads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,500LB Maximum Load\u003c\/strong\u003e: Built for elite-level training demands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8NK Needle Bearings\u003c\/strong\u003e: Ultra-smooth, fast sleeve rotation for precise Olympic lifting performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6-Zone Knurling Design\u003c\/strong\u003e: Strategic knurling placement for secure grip without excessive hand wear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Hard Chrome Sleeve\u003c\/strong\u003e: Durable, corrosion-resistant sleeve finish\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft Diameter\u003c\/td\u003e\n\u003ctd\u003e28mm (men's standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip Length\u003c\/td\u003e\n\u003ctd\u003e1,310mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOverall Length\u003c\/td\u003e\n\u003ctd\u003e2,200mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e20kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTensile Strength\u003c\/td\u003e\n\u003ctd\u003e200KPSI\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e1,500LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBearings\u003c\/td\u003e\n\u003ctd\u003e8NK Needle Bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnurling\u003c\/td\u003e\n\u003ctd\u003e6-zone design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft Finish\u003c\/td\u003e\n\u003ctd\u003eCerakote (6 color options)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Finish\u003c\/td\u003e\n\u003ctd\u003eBlack Hard Chrome\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eAvailable Colors\u003c\/h3\u003e\u003cp\u003eOrange \/ Red \/ Blue \/ Gold \/ Green \/ Purple\u003c\/p\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMale Olympic weightlifters at all levels\u003c\/li\u003e\n\u003cli\u003eCrossFit athletes seeking a premium men's bar\u003c\/li\u003e\n\u003cli\u003ePowerlifters wanting a high-performance, stylish bar\u003c\/li\u003e\n\u003cli\u003eHome gym owners who demand the best\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOlympic lifts: snatch \u0026amp; 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Built to IWF women's bar specifications with a 25mm shaft diameter, this bar features a vibrant Cerakote-coated shaft in 7 stunning colors paired with a black hard chrome sleeve — delivering a bar that performs at the highest level and looks exceptional doing it.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCerakote Shaft Coating\u003c\/strong\u003e: Military-grade ceramic coating that is highly resistant to corrosion, wear, and chipping — available in 7 vibrant colors\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25mm Shaft Diameter\u003c\/strong\u003e: IWF women's bar standard for optimal grip and bar path in Olympic lifting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e200KPSI Tensile Strength\u003c\/strong\u003e: High-strength steel shaft built for the most demanding lifts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,500LB Maximum Load\u003c\/strong\u003e: Handles elite-level training loads with confidence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8NK Needle Bearings\u003c\/strong\u003e: Ultra-smooth sleeve rotation for precise Olympic lifting performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6-Zone Knurling Design\u003c\/strong\u003e: Aggressive knurling in 6 strategic zones for secure grip without over-knurling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Hard Chrome Sleeve\u003c\/strong\u003e: Durable, corrosion-resistant sleeve finish\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft Diameter\u003c\/td\u003e\n\u003ctd\u003e25mm (women's standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip Length\u003c\/td\u003e\n\u003ctd\u003e1,310mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOverall Length\u003c\/td\u003e\n\u003ctd\u003e2,010mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e15kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTensile Strength\u003c\/td\u003e\n\u003ctd\u003e200KPSI\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e1,500LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBearings\u003c\/td\u003e\n\u003ctd\u003e8NK Needle Bearings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnurling\u003c\/td\u003e\n\u003ctd\u003e6-zone design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft Finish\u003c\/td\u003e\n\u003ctd\u003eCerakote (7 color options)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Finish\u003c\/td\u003e\n\u003ctd\u003eBlack Hard Chrome\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eAvailable Colors\u003c\/h3\u003e\u003cp\u003eOrange \/ Red \/ Blue \/ Gold \/ Pink \/ Green \/ Purple\u003c\/p\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFemale Olympic weightlifters at all levels\u003c\/li\u003e\n\u003cli\u003eCrossFit athletes seeking a premium women's bar\u003c\/li\u003e\n\u003cli\u003eHome gym owners wanting a high-performance, stylish bar\u003c\/li\u003e\n\u003cli\u003eCoaches equipping female athletes with proper equipment\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOlympic lifts: snatch \u0026amp; 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Lightweight, natural, and beautifully simple — a staple for coaches and beginners alike.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSolid Beechwood Construction\u003c\/strong\u003e: Natural, durable hardwood that's comfortable to grip and easy on the hands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-Lightweight at 3kg\u003c\/strong\u003e: Perfect for technique drills, mobility work, and beginner training without load intimidation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30mm Diameter\u003c\/strong\u003e: Comfortable grip size that mimics a standard barbell feel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1.8m Full Length\u003c\/strong\u003e: Standard bar length for realistic movement pattern development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Metal, No Rust\u003c\/strong\u003e: Natural wood construction requires no maintenance and won't corrode\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eSolid Beechwood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e1.8m\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDiameter\u003c\/td\u003e\n\u003ctd\u003e30mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e3kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest Use\u003c\/td\u003e\n\u003ctd\u003eTechnique training, mobility, warm-up, beginner lifting\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBeginners learning barbell movement patterns\u003c\/li\u003e\n\u003cli\u003eCoaches teaching squat, deadlift \u0026amp; Olympic lifting technique\u003c\/li\u003e\n\u003cli\u003eAthletes using it for overhead mobility and warm-up drills\u003c\/li\u003e\n\u003cli\u003eYouth training programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSquat, deadlift \u0026amp; hinge pattern technique work\u003c\/li\u003e\n\u003cli\u003eOverhead squat \u0026amp; snatch balance drills\u003c\/li\u003e\n\u003cli\u003eShoulder mobility and thoracic extension exercises\u003c\/li\u003e\n\u003cli\u003eWarm-up activation before loading a barbell\u003c\/li\u003e\n\u003cli\u003eYouth and beginner strength education\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Can this bar be loaded with weight plates?\u003c\/strong\u003e\u003cbr\u003eA: No — this is an unloaded technique bar designed for bodyweight movement practice and mobility work only.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Why use a wooden bar instead of a metal bar for technique work?\u003c\/strong\u003e\u003cbr\u003eA: The lighter weight and natural feel reduce intimidation for beginners and allow athletes to focus purely on movement quality without the distraction of load.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How do I maintain the wooden bar?\u003c\/strong\u003e\u003cbr\u003eA: Wipe down with a dry cloth after use. Occasional light sanding and natural oil treatment will keep the wood in excellent condition.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52332120506680,"sku":null,"price":12.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/cf60c9bed0b6c2385d77b60b9385d8c9.jpg?v=1785999857"},{"product_id":"ironwod-multifunctional-hex-bar","title":"IRONWOD Multifunctional Hex Bar","description":"\u003ch2\u003eIRONWOD Multifunctional Hex Bar — The Most Versatile Trap Bar in Your Arsenal\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Multifunctional Hex Bar takes the trap bar to the next level. With dual handle heights (38mm \u0026amp; 50mm aluminum alloy), an open-frame design for easy entry, and a reinforced welded structure rated to 1,500LB, this bar is engineered for athletes who demand maximum versatility from a single piece of equipment. From deadlifts to carries to pressing, this bar does it all.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Handle Heights (38mm \u0026amp; 50mm)\u003c\/strong\u003e: Switch between low and high handle positions for different exercises and range-of-motion needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen-Frame Structure\u003c\/strong\u003e: Easy walk-in\/walk-out design for carries and dynamic movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent Plate Loading Design\u003c\/strong\u003e: Simplified loading and unloading of barbell plates on each side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReinforced Welded Construction\u003c\/strong\u003e: Overall welded structure with powder-coated surface for maximum durability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,500LB Load Capacity\u003c\/strong\u003e: Built for the heaviest training demands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAluminum Alloy Handles\u003c\/strong\u003e: Lightweight yet strong, with comfortable grip diameter options\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Type\u003c\/td\u003e\n\u003ctd\u003eMultifunctional Open Hex Bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle Diameters\u003c\/td\u003e\n\u003ctd\u003e38mm \u0026amp; 50mm (dual height)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle Material\u003c\/td\u003e\n\u003ctd\u003eAluminum Alloy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOverall Length\u003c\/td\u003e\n\u003ctd\u003e2,248mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInner Width\u003c\/td\u003e\n\u003ctd\u003e635mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e682.6mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSurface\u003c\/td\u003e\n\u003ctd\u003ePowder-coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e1,500LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e25kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStrength athletes seeking maximum hex bar versatility\u003c\/li\u003e\n\u003cli\u003eCrossFit boxes and functional fitness facilities\u003c\/li\u003e\n\u003cli\u003eCoaches programming varied loading positions\u003c\/li\u003e\n\u003cli\u003eAthletes who want one bar for multiple movement patterns\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHigh \u0026amp; low handle hex bar deadlifts\u003c\/li\u003e\n\u003cli\u003eFarmer's carries \u0026amp; loaded walks\u003c\/li\u003e\n\u003cli\u003eJump squats for explosive power development\u003c\/li\u003e\n\u003cli\u003eShrugs, RDLs \u0026amp; bent-over rows\u003c\/li\u003e\n\u003cli\u003eOverhead press (where ceiling height allows)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the difference between the 38mm and 50mm handles?\u003c\/strong\u003e\u003cbr\u003eA: The 38mm handles are the standard low-handle position for conventional deadlifts, while the 50mm handles provide a higher starting position — useful for athletes with limited hip mobility or those training for power development.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is the frame open or closed?\u003c\/strong\u003e\u003cbr\u003eA: Open — you can walk in and out freely, making it ideal for farmer's carries and dynamic movements.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the load capacity?\u003c\/strong\u003e\u003cbr\u003eA: 1,500LB — suitable for even the most demanding strength training sessions.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52332125978936,"sku":null,"price":166.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/b2a9200beab89c4954690a3432b85491_f2ae335f-f8a0-48d1-b511-c6e94edba6a6.jpg?v=1785999960"},{"product_id":"ironwod-open-hex-bar","title":"IRONWOD Open Hex Bar","description":"\u003ch2\u003eIRONWOD Open Hex Bar — Versatile Trap Bar with Open-End Design\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Open Hex Bar combines all the benefits of a traditional trap bar with the added versatility of an open-end frame. The open design allows you to walk in and out freely, making it ideal for farmer's carries, loaded walks, and any movement where a closed frame would restrict your range of motion. At 25kg with a 1,500LB load capacity, it's built for serious training.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen-End Hex Frame\u003c\/strong\u003e: Walk in and out freely — no stepping over the bar, ideal for carries and dynamic movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,500LB Load Capacity\u003c\/strong\u003e: Handles elite-level training loads with confidence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28mm Handle Diameter\u003c\/strong\u003e: Comfortable, standard grip size for most athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25kg Bar Weight\u003c\/strong\u003e: Solid feel for heavy strength and conditioning work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeutral Grip Position\u003c\/strong\u003e: Reduces wrist and shoulder strain vs. straight bar movements\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Type\u003c\/td\u003e\n\u003ctd\u003eOpen Hex \/ Trap Bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eOpen hexagonal (walk-through design)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle Diameter\u003c\/td\u003e\n\u003ctd\u003e28mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e25kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e1,500LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAthletes performing farmer's carries and loaded walks\u003c\/li\u003e\n\u003cli\u003ePowerlifters and strength athletes seeking hex bar versatility\u003c\/li\u003e\n\u003cli\u003eCrossFit athletes and functional fitness coaches\u003c\/li\u003e\n\u003cli\u003eAnyone who finds a closed hex frame restrictive\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFarmer's carries \u0026amp; loaded walks\u003c\/li\u003e\n\u003cli\u003eHex bar deadlifts (low \u0026amp; high handle)\u003c\/li\u003e\n\u003cli\u003eShrugs \u0026amp; Romanian deadlifts\u003c\/li\u003e\n\u003cli\u003eJump squats for explosive power\u003c\/li\u003e\n\u003cli\u003eStrongman-style conditioning circuits\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the difference between an open and closed hex bar?\u003c\/strong\u003e\u003cbr\u003eA: The open hex bar allows you to walk in and out of the frame freely, making it more versatile for carries and dynamic movements. A closed hex bar fully surrounds you, which some lifters prefer for deadlifts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the load capacity?\u003c\/strong\u003e\u003cbr\u003eA: 1,500LB — suitable for the heaviest training sessions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this bar suitable for deadlifts?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the open hex bar is excellent for deadlifts and provides the same joint-friendly benefits as a closed hex bar.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52332136235320,"sku":null,"price":105.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/73c09b11d9eb8e489f79f090fbc5302e_4080a09f-2001-495b-8d87-2913a21bf58d.jpg?v=1785999961"},{"product_id":"ironwod-full-frame-hex-barbell","title":"IRONWOD Full-Frame Hex Barbell","description":"\u003ch2\u003eIRONWOD Full-Frame Hex Barbell — Trap Bar for Safer, More Powerful Pulls\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Full-Frame Hex Barbell (Trap Bar) puts you inside the weight, not behind it. This closed hex frame design distributes load more evenly across your body, reduces spinal shear forces, and allows for a more natural pulling position — making it one of the most versatile and joint-friendly bars in any serious gym. Whether you're deadlifting, farmer carrying, or pressing, the Full-Frame Hex Bar delivers.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Closed Hex Frame\u003c\/strong\u003e: Surrounds the lifter for balanced load distribution and reduced spinal stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,500LB Load Capacity\u003c\/strong\u003e: Handles the heaviest training sessions without compromise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28mm Handle Diameter\u003c\/strong\u003e: Comfortable grip size for most athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e27kg Bar Weight\u003c\/strong\u003e: Substantial feel for serious strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeutral Grip Position\u003c\/strong\u003e: Reduces wrist and shoulder strain compared to a straight bar\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Type\u003c\/td\u003e\n\u003ctd\u003eFull-Frame Hex \/ Trap Bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eClosed hexagonal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle Diameter\u003c\/td\u003e\n\u003ctd\u003e28mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e27kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e1,500LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAthletes seeking a safer deadlift alternative\u003c\/li\u003e\n\u003cli\u003ePowerlifters and strength athletes adding variation\u003c\/li\u003e\n\u003cli\u003eBeginners learning the hip hinge pattern\u003c\/li\u003e\n\u003cli\u003eAthletes with lower back sensitivity\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHex bar deadlifts (low \u0026amp; high handle)\u003c\/li\u003e\n\u003cli\u003eFarmer's carries \u0026amp; loaded walks\u003c\/li\u003e\n\u003cli\u003eHex bar jump squats for power development\u003c\/li\u003e\n\u003cli\u003eShrugs \u0026amp; Romanian deadlifts\u003c\/li\u003e\n\u003cli\u003eOverhead press (where ceiling height allows)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Is the hex bar deadlift easier on the lower back?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the neutral grip and centered load position reduce spinal shear forces compared to a conventional straight bar deadlift.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the load capacity?\u003c\/strong\u003e\u003cbr\u003eA: 1,500LB — more than sufficient for even elite-level strength training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can I use this bar for exercises other than deadlifts?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely — farmer carries, jump squats, shrugs, and more are all excellent hex bar movements.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52332142887224,"sku":null,"price":102.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/59be4b7aff776eccba0d48217c961ff7_442e196b-0ea4-4909-9aa6-7521c4f60888.jpg?v=1785999961"},{"product_id":"ironwod-aluminum-alloy-barbell-bar","title":"IRONWOD Aluminum Alloy Bar","description":"\u003ch2\u003eIRONWOD Aluminum Alloy Bar — Lightweight Training Bar for Beginners \u0026amp; Technique Work\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Aluminum Alloy Bar is the perfect starting point for beginners learning barbell movements or athletes focusing on technique and form. At just 7.5kg with a 28mm diameter, this lightweight bar is easy to handle, reduces injury risk during the learning phase, and is ideal for youth training, warm-up sets, and skill development.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight Aluminum Construction\u003c\/strong\u003e: At 7.5kg, it's significantly lighter than a standard Olympic bar — perfect for beginners and youth athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28mm Diameter Handle\u003c\/strong\u003e: Smaller diameter for easier grip, especially for athletes with smaller hands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1.8m Length\u003c\/strong\u003e: Full-size bar length for proper movement pattern development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e40kg Load Capacity\u003c\/strong\u003e: Sufficient for beginner and intermediate technique training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAluminum Material\u003c\/strong\u003e: Lightweight, corrosion-resistant, and easy to maneuver\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eAluminum Alloy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e1.8m\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e7.5kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle Diameter\u003c\/td\u003e\n\u003ctd\u003e28mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e40kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest Use\u003c\/td\u003e\n\u003ctd\u003eBeginner training, technique work, youth lifting\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBeginners learning barbell movements for the first time\u003c\/li\u003e\n\u003cli\u003eYouth athletes in supervised training programs\u003c\/li\u003e\n\u003cli\u003eCoaches teaching Olympic lifting technique\u003c\/li\u003e\n\u003cli\u003eAthletes using it for warm-up sets and mobility work\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSquat, deadlift \u0026amp; bench press technique development\u003c\/li\u003e\n\u003cli\u003eOlympic lifting skill work: snatch \u0026amp; clean positions\u003c\/li\u003e\n\u003cli\u003eWarm-up sets before loading heavier bars\u003c\/li\u003e\n\u003cli\u003eYouth and beginner strength programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this bar suitable for Olympic lifting?\u003c\/strong\u003e\u003cbr\u003eA: Yes — it's ideal for learning Olympic lifting technique with a lighter load before progressing to a standard 20kg Olympic bar.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the maximum weight capacity?\u003c\/strong\u003e\u003cbr\u003eA: 40kg total load — suitable for beginner and early intermediate training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Why is the handle diameter 28mm instead of the standard 28.5mm?\u003c\/strong\u003e\u003cbr\u003eA: The slightly smaller 28mm diameter makes it easier to grip for beginners and athletes with smaller hands.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52332146360632,"sku":null,"price":79.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/1_6b0da78c-6952-43b9-a2c2-6bac8173c70c.jpg?v=1786000295"},{"product_id":"ironwod-fully-knurled-barbell-bar","title":"IRONWOD Fully Knurled Barbell","description":"\u003ch2\u003eIRONWOD Fully Knurled Bar — Maximum Grip for Maximum Performance\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Fully Knurled Bar is built for athletes who demand total grip confidence across every inch of the bar. 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Using chalk and building grip calluses over time will make the knurling feel more comfortable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this bar suitable for Olympic lifting?\u003c\/strong\u003e\u003cbr\u003eA: It can be used for Olympic lifts, but it’s primarily optimized for powerlifting and strongman movements where grip security is the priority.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52332148851000,"sku":null,"price":180.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/1_72cde58f-64fb-4f1b-b0f2-1f26ee79e019.jpg?v=1786000370"},{"product_id":"ironwod-squat-barbell-bar","title":"IRONWOD Safety Squat Bar","description":"\u003ch2\u003eIRONWOD Safety Squat Bar — Squat Deeper, Train Safer\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Safety Squat Bar is engineered for athletes who want to squat heavy without compromising shoulder health or upper body positioning. The padded yoke and forward-angled handles allow a more upright torso, reduced shoulder external rotation, and a safer, more comfortable squat for lifters of all levels — especially those dealing with shoulder or wrist limitations.\u003c\/p\u003e\u003ch3\u003e🔥 Core Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety Squat Design\u003c\/strong\u003e: Padded yoke and angled handles reduce shoulder and wrist strain for pain-free squatting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnurled Handle Grip\u003c\/strong\u003e: Textured handles provide a secure, non-slip grip throughout the lift\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFixed (Non-Rotating) Sleeve\u003c\/strong\u003e: Stable sleeve design for controlled, consistent loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e27kg Bar Weight\u003c\/strong\u003e: Substantial feel that suits heavy powerlifting and strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes Upright Torso\u003c\/strong\u003e: Naturally encourages better squat mechanics and reduced forward lean\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e📐 Specifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Type\u003c\/td\u003e\n\u003ctd\u003eSafety Squat Bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e27kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle\u003c\/td\u003e\n\u003ctd\u003eKnurled, non-slip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve\u003c\/td\u003e\n\u003ctd\u003eNon-rotating (fixed)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign Feature\u003c\/td\u003e\n\u003ctd\u003ePadded yoke, forward-angled handles\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003e👥 Who It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePowerlifters with shoulder or wrist mobility issues\u003c\/li\u003e\n\u003cli\u003eAthletes recovering from upper body injuries\u003c\/li\u003e\n\u003cli\u003eStrength coaches programming specialty squat variations\u003c\/li\u003e\n\u003cli\u003eAdvanced lifters seeking new squat stimulus\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🏋️ Training Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSafety bar squats (back \u0026amp; front variation)\u003c\/li\u003e\n\u003cli\u003eGood mornings with reduced spinal load\u003c\/li\u003e\n\u003cli\u003ePause squats and tempo squats\u003c\/li\u003e\n\u003cli\u003eRehabilitation-friendly lower body strength training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e❓ FAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Why use a Safety Squat Bar instead of a straight bar?\u003c\/strong\u003e\u003cbr\u003eA: The SSB reduces the demand on shoulder external rotation and wrist flexibility, making it ideal for athletes with upper body limitations while also promoting a more upright squat posture.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Does the sleeve rotate?\u003c\/strong\u003e\u003cbr\u003eA: No — this bar features a fixed (non-rotating) sleeve design for stable, controlled loading.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How heavy is the bar?\u003c\/strong\u003e\u003cbr\u003eA: 27kg — heavier than a standard Olympic bar, so account for this when calculating your total load.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52332152586552,"sku":null,"price":178.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/0258ce18e8ec6aa045f7c92039e813d0.jpg?v=1786000427"},{"product_id":"ironwod-water-buffalo-pole","title":"IRONWOD Bend Bar","description":"\u003ch2\u003eIRONWOD Bend Bar — Curved Barbell for Low-Impact, High-Performance Squats\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Bend Bar (Cambered Squat Bar) redefines how you squat. Its unique curved design lowers the center of gravity, reduces shoulder and wrist strain, and allows for a more upright torso position — making it the go-to bar for powerlifters, athletes recovering from upper body injuries, and anyone looking to squat deeper with better mechanics.\u003c\/p\u003e\u003ch3\u003e🔥 Core Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCurved Bar Design\u003c\/strong\u003e: Lowers the center of gravity for improved squat mechanics and reduced spinal compression\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,500LB Load Capacity\u003c\/strong\u003e: Engineered to handle the heaviest squat sessions without flex or failure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlloy Steel Construction\u003c\/strong\u003e: High-strength alloy steel for maximum durability and long-term performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduced Shoulder \u0026amp; Wrist Strain\u003c\/strong\u003e: Ideal for athletes with shoulder mobility limitations or upper body injuries\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2.44m Length \/ 25kg Weight\u003c\/strong\u003e: Full-size competition-length bar with substantial feel\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e📐 Specifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Type\u003c\/td\u003e\n\u003ctd\u003eCambered \/ Bend Bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eAlloy Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e2.44m\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e25kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e1,500LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign Feature\u003c\/td\u003e\n\u003ctd\u003eCurved \/ low center of gravity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003e👥 Who It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePowerlifters seeking squat variation and depth\u003c\/li\u003e\n\u003cli\u003eAthletes with shoulder or wrist mobility restrictions\u003c\/li\u003e\n\u003cli\u003eStrength coaches programming specialty bar work\u003c\/li\u003e\n\u003cli\u003eAdvanced lifters adding variety to their squat training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🏋️ Training Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCambered bar squats (back \u0026amp; front)\u003c\/li\u003e\n\u003cli\u003eGood mornings with reduced spinal load\u003c\/li\u003e\n\u003cli\u003eSpecialty squat variations for powerlifting\u003c\/li\u003e\n\u003cli\u003eRehabilitation-friendly lower body training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e❓ FAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: How is the Bend Bar different from a straight bar?\u003c\/strong\u003e\u003cbr\u003eA: The curved design lowers the center of gravity, allowing for a more upright torso and deeper squat while reducing stress on the shoulders and wrists.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the maximum load capacity?\u003c\/strong\u003e\u003cbr\u003eA: 1,500LB — more than sufficient for even the heaviest powerlifting training sessions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eA: The Bend Bar is best suited for intermediate to advanced lifters who are already comfortable with barbell squatting technique.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52332154421560,"sku":null,"price":146.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/3762eccccec22d09652e7b4243dfac56.jpg?v=1786000512"},{"product_id":"ironwod-colorful-fully-rubber-coated-barbell-plate-with-grip-handles","title":"IRONWOD Colorful Rubber Barbell Plates with Grip Handles","description":"\u003ch2\u003eIRONWOD Colorful Fully Rubber-Coated Barbell Plates with Grip Handles — Bold Color, Serious Performance\u003c\/h2\u003e\u003cp\u003eAdd color and functionality to your training with the IRONWOD Colorful Rubber-Coated Barbell Plates. Made from high-quality natural rubber with a low-elastic, high-density construction, these plates are built for CrossFit, functional fitness, and high-frequency training. 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Resistant to rust, corrosion, and wear, these plates maintain their appearance and accuracy over years of heavy use. Available in an extensive range from micro-loading 0.5kg plates all the way up to 50kg pairs, they’re the complete solution for any serious barbell setup.\u003c\/p\u003e\u003ch3\u003e🔥 Core Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eElectroplated Chrome Finish\u003c\/strong\u003e: Superior corrosion and rust resistance for long-lasting appearance and performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecision Weight Accuracy\u003c\/strong\u003e: Consistent weight across all sizes for reliable loading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Range from Micro to Heavy\u003c\/strong\u003e: 0.5kg to 50kg per pair covers every loading need\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth Surface\u003c\/strong\u003e: Easy to clean and maintain, ideal for commercial and home gym use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic Compatible\u003c\/strong\u003e: Standard 50.4mm center hole fits all Olympic barbells\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e📐 Specifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Weight\u003c\/td\u003e\n\u003ctd\u003e0.5 \/ 1 \/ 1.5 \/ 2 \/ 2.5 \/ 5 \/ 10 \/ 15 \/ 20 \/ 25 \/ 50kg (per pair)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSurface Treatment\u003c\/td\u003e\n\u003ctd\u003eElectroplated Chrome\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInner Hole Diameter\u003c\/td\u003e\n\u003ctd\u003e50.4mm (Olympic standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFinish\u003c\/td\u003e\n\u003ctd\u003eRust \u0026amp; corrosion resistant\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003ePairs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003e👥 Who It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePowerlifters and strength athletes\u003c\/li\u003e\n\u003cli\u003eHome gym owners seeking premium aesthetics\u003c\/li\u003e\n\u003cli\u003eCommercial gyms requiring durable, low-maintenance plates\u003c\/li\u003e\n\u003cli\u003eAthletes using micro-loading for progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🏋️ Training Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBarbell squats \/ deadlifts \/ bench press\u003c\/li\u003e\n\u003cli\u003eMicro-loading for strength progression\u003c\/li\u003e\n\u003cli\u003ePercentage-based powerlifting programs\u003c\/li\u003e\n\u003cli\u003eOlympic lifting and general strength training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e❓ FAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Will the chrome finish rust over time?\u003c\/strong\u003e\u003cbr\u003eA: The electroplated chrome finish provides excellent rust and corrosion resistance. Wipe down after use to maintain the finish long-term.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can I use the 0.5kg plates for micro-loading?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely — the smaller plates (0.5kg–2.5kg) are perfect for micro-loading to make small, consistent strength gains.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Are these sold as pairs?\u003c\/strong\u003e\u003cbr\u003eA: Yes, all weights are sold as matched pairs.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"0.5kg pair","offer_id":52352653590840,"sku":null,"price":42.58,"currency_code":"USD","in_stock":false},{"title":"1kg pair","offer_id":52352653623608,"sku":null,"price":53.07,"currency_code":"USD","in_stock":false},{"title":"1.5kg pair","offer_id":52352653656376,"sku":null,"price":64.86,"currency_code":"USD","in_stock":false},{"title":"2kg pair","offer_id":52352653689144,"sku":null,"price":86.87,"currency_code":"USD","in_stock":false},{"title":"2.5kg pair","offer_id":52352653721912,"sku":null,"price":115.83,"currency_code":"USD","in_stock":false},{"title":"5kg pair","offer_id":52352653754680,"sku":null,"price":153.64,"currency_code":"USD","in_stock":false},{"title":"10kg pair","offer_id":52352653787448,"sku":null,"price":208.08,"currency_code":"USD","in_stock":false},{"title":"15kg pair","offer_id":52352653820216,"sku":null,"price":275.96,"currency_code":"USD","in_stock":false},{"title":"20kg pair","offer_id":52352653852984,"sku":null,"price":350.52,"currency_code":"USD","in_stock":false},{"title":"25kg pair","offer_id":52352653885752,"sku":null,"price":422.58,"currency_code":"USD","in_stock":false},{"title":"50kg pair","offer_id":52352653918520,"sku":null,"price":600.79,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/0.5-50KG_e18811e0-71f9-4055-b4e0-38d9b32a390a.jpg?v=1786672707"},{"product_id":"ironwod-flange-competition-plate","title":"IRONWOD Competition Bumper Plates","description":"\u003ch2\u003eIRONWOD Competition Bumper Plates — Elite-Grade Performance for Serious Athletes\u003c\/h2\u003e\u003cp\u003eWhen the competition stage demands the best, the IRONWOD Competition Bumper Plates deliver. Engineered to the highest standards with a ±0.5% weight tolerance and 90°±5 hardness rating, these plates have proven their durability through 25,000+ drops in rigorous testing — with zero deformation. This is the plate built for champions.\u003c\/p\u003e\u003ch3\u003e🔥 Core Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e±0.5% Weight Accuracy\u003c\/strong\u003e: Competition-grade precision that meets international weightlifting standards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90° ±5 Hardness Rating\u003c\/strong\u003e: Optimal rubber hardness for controlled bounce and long-term shape retention\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25,000+ Drop Test Certified\u003c\/strong\u003e: No deformation after 25,000 drops from 2m — the ultimate durability benchmark\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e450mm Standard Diameter\u003c\/strong\u003e: IWF-compatible sizing for competition and training platforms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompetition Grade Construction\u003c\/strong\u003e: Built to the same standards used in elite weightlifting competitions\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e📐 Specifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Weight\u003c\/td\u003e\n\u003ctd\u003e5kg \/ 10kg \/ 15kg \/ 20kg \/ 25kg (per pair)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Tolerance\u003c\/td\u003e\n\u003ctd\u003e±0.5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHardness\u003c\/td\u003e\n\u003ctd\u003e90° ±5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Diameter\u003c\/td\u003e\n\u003ctd\u003e450mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDrop Test\u003c\/td\u003e\n\u003ctd\u003e25,000+ drops from 2m, no deformation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrade\u003c\/td\u003e\n\u003ctd\u003eCompetition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003ePairs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003e👥 Who It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCompetitive Olympic weightlifters\u003c\/li\u003e\n\u003cli\u003eCrossFit Games and sanctioned event athletes\u003c\/li\u003e\n\u003cli\u003eElite training facilities and national team programs\u003c\/li\u003e\n\u003cli\u003eSerious athletes who demand the best equipment\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🏋️ Training Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCompetition snatch \u0026amp; clean and jerk\u003c\/li\u003e\n\u003cli\u003eMax-effort Olympic lifting sessions\u003c\/li\u003e\n\u003cli\u003eHigh-frequency drop training\u003c\/li\u003e\n\u003cli\u003eCompetition simulation and peaking programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e❓ FAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Are these IWF competition standard?\u003c\/strong\u003e\u003cbr\u003eA: These plates are built to competition-grade specifications with ±0.5% weight tolerance and 450mm diameter, meeting the requirements of elite weightlifting platforms.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How many drops can these handle?\u003c\/strong\u003e\u003cbr\u003eA: Tested to 25,000+ drops from 2 meters with no deformation — built for the most demanding training environments.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Are these sold as pairs?\u003c\/strong\u003e\u003cbr\u003eA: Yes, all weights are sold as matched pairs.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"5kg pair","offer_id":52352661193016,"sku":null,"price":103.08,"currency_code":"USD","in_stock":true},{"title":"10kg pair","offer_id":52352661225784,"sku":null,"price":191.66,"currency_code":"USD","in_stock":false},{"title":"15kg pair","offer_id":52352661258552,"sku":null,"price":244.0,"currency_code":"USD","in_stock":false},{"title":"20kg pair","offer_id":52352661291320,"sku":null,"price":289.1,"currency_code":"USD","in_stock":false},{"title":"25kg pair","offer_id":52352661324088,"sku":null,"price":345.46,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/5-25kg_d6e367f6-2b9a-4a41-bbf2-cecbeeb759f5.jpg?v=1786674294"},{"product_id":"ironwod-solid-black-rubber-barbell-plate","title":"IRONWOD Full Rubber Bumper Plates","description":"\u003ch2\u003eIRONWOD Full Rubber Bumper Plates — High-Density Natural Rubber, Built to Last\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Full Rubber Bumper Plates combine premium natural rubber construction with a stainless steel flanged inner sleeve for a plate that performs reliably session after session. High density, low elasticity, and an embossed logo design make these plates a top choice for CrossFit boxes, Olympic lifting platforms, and serious home gyms.\u003c\/p\u003e\u003ch3\u003e🔥 Core Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Quality Natural Rubber\u003c\/strong\u003e: High density, low elasticity for controlled drops and minimal bounce\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStainless Steel Flanged Inner Sleeve\u003c\/strong\u003e: Reinforced center for long-term durability and a secure fit on the barbell\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmbossed Logo Design\u003c\/strong\u003e: Clean, professional look with raised IRONWOD branding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e450mm Standard Diameter\u003c\/strong\u003e: Compatible with all Olympic barbells and standard platforms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50.4mm Olympic Center Hole\u003c\/strong\u003e: Fits all standard Olympic barbells\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e📐 Specifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Weight\u003c\/td\u003e\n\u003ctd\u003e10LB \/ 15LB \/ 25LB \/ 35LB \/ 45LB \/ 55LB (per pair)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eHigh-Quality Natural Rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInner Sleeve\u003c\/td\u003e\n\u003ctd\u003eStainless Steel Flanged\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Diameter\u003c\/td\u003e\n\u003ctd\u003e450mm (±3mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInner Hole Diameter\u003c\/td\u003e\n\u003ctd\u003e50.4mm (Olympic standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003eEmbossed logo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003ePairs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003e👥 Who It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCrossFit athletes and box owners\u003c\/li\u003e\n\u003cli\u003eOlympic weightlifters\u003c\/li\u003e\n\u003cli\u003eHome gym owners seeking premium bumper plates\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; conditioning programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🏋️ Training Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOlympic lifts: clean \u0026amp; jerk, snatch\u003c\/li\u003e\n\u003cli\u003eDeadlifts \/ squats \/ bench press\u003c\/li\u003e\n\u003cli\u003eHigh-rep WODs and drop sets\u003c\/li\u003e\n\u003cli\u003eProgressive overload strength programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e❓ FAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Can these be dropped from overhead?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the natural rubber construction and stainless steel inner sleeve are designed to handle repeated drops safely.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How does the stainless steel inner sleeve help?\u003c\/strong\u003e\u003cbr\u003eA: It reinforces the center hole, preventing the rubber from cracking or deforming around the barbell sleeve over time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Are these sold as pairs?\u003c\/strong\u003e\u003cbr\u003eA: Yes, all weights are sold as matched pairs.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"10LB pair","offer_id":52352664174904,"sku":null,"price":57.18,"currency_code":"USD","in_stock":true},{"title":"15LB pair","offer_id":52352664207672,"sku":null,"price":67.64,"currency_code":"USD","in_stock":true},{"title":"25LB pair","offer_id":52352664240440,"sku":null,"price":84.56,"currency_code":"USD","in_stock":true},{"title":"35LB pair","offer_id":52352664273208,"sku":null,"price":99.86,"currency_code":"USD","in_stock":true},{"title":"45LB pair","offer_id":52352664305976,"sku":null,"price":130.46,"currency_code":"USD","in_stock":true},{"title":"55LB pair","offer_id":52352664338744,"sku":null,"price":153.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/10-55lb_0743f3e5-c1de-4cff-9f16-2b740d4be664.jpg?v=1786692134"},{"product_id":"ironwod-granular-barbell-plate","title":"IRONWOD HiTemp Rubber Bumper Plates","description":"\u003ch2\u003eIRONWOD HiTemp Rubber Bumper Plates — Built for High-Frequency Drops\u003c\/h2\u003e\u003cp\u003eThe IRONWOD HiTemp Rubber Bumper Plates are engineered for athletes who train hard and drop heavy. Made from crumbed recycled rubber, these plates are exceptionally durable, low-bounce, and built to withstand thousands of drops without cracking or deforming. The raised IRONWOD logo in contrasting colors adds a bold, professional look to your platform.\u003c\/p\u003e\u003ch3\u003e🔥 Core Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrumbed Rubber Construction\u003c\/strong\u003e: Recycled rubber compound delivers superior durability and impact absorption\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Frequency Drop Resistant\u003c\/strong\u003e: Designed to handle repeated drops in CrossFit, Olympic lifting, and conditioning training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Bounce Profile\u003c\/strong\u003e: Controlled rebound keeps the bar close to the ground for safer, more efficient training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaised IRONWOD Logo\u003c\/strong\u003e: Color-contrasted embossed branding for easy weight identification\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e450mm Standard Diameter\u003c\/strong\u003e: Compatible with all Olympic barbells and standard lifting platforms\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e📐 Specifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Weight\u003c\/td\u003e\n\u003ctd\u003e5kg \/ 10kg \/ 15kg \/ 20kg \/ 25kg (per pair)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eCrumbed Recycled Rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Diameter\u003c\/td\u003e\n\u003ctd\u003e450mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInner Hole Diameter\u003c\/td\u003e\n\u003ctd\u003e50.4mm (Olympic standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLogo\u003c\/td\u003e\n\u003ctd\u003eRaised IRONWOD logo, color-contrasted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003ePairs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003e👥 Who It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCrossFit athletes and box owners\u003c\/li\u003e\n\u003cli\u003eOlympic weightlifters training at high frequency\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; conditioning coaches\u003c\/li\u003e\n\u003cli\u003eAnyone who drops the bar regularly\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🏋️ Training Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOlympic lifts: clean \u0026amp; jerk, snatch\u003c\/li\u003e\n\u003cli\u003eDeadlifts with touch-and-go reps\u003c\/li\u003e\n\u003cli\u003eHigh-rep conditioning WODs\u003c\/li\u003e\n\u003cli\u003eDrop sets and max-effort attempts\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e❓ FAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Can these be dropped from overhead?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the crumbed rubber construction is specifically designed to absorb repeated overhead drops without cracking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Do crumbed rubber plates have a strong smell?\u003c\/strong\u003e\u003cbr\u003eA: Crumbed rubber has a mild odor that typically dissipates within a few days of use in a ventilated space.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Are these sold as pairs?\u003c\/strong\u003e\u003cbr\u003eA: Yes, all weights are sold as matched pairs.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"5kg pair","offer_id":52352682492216,"sku":null,"price":59.6,"currency_code":"USD","in_stock":true},{"title":"10kg pair","offer_id":52352682524984,"sku":null,"price":89.38,"currency_code":"USD","in_stock":true},{"title":"15kg pair","offer_id":52352682557752,"sku":null,"price":116.76,"currency_code":"USD","in_stock":true},{"title":"20kg pair","offer_id":52352682590520,"sku":null,"price":142.54,"currency_code":"USD","in_stock":true},{"title":"25kg pair","offer_id":52352682623288,"sku":null,"price":174.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/5-25KG_8c060c83-8ed6-42ca-a2cb-1838eea50b6d.jpg?v=1786692348"},{"product_id":"ironwod-powerlifting-weight-plates","title":"IRONWOD Powerlifting Plates","description":"\u003ch2\u003eIRONWOD Powerlifting Plates — Competition-Grade Precision\u003c\/h2\u003e\u003cp\u003eWhen every gram counts, the IRONWOD Powerlifting Plates deliver. Forged from 45# steel with hard chrome surface treatment and ±10g accuracy, these calibrated plates are built for serious powerlifters and competitive athletes who demand precision in every lift. From micro-loading to max-effort attempts, these plates perform at the highest level.\u003c\/p\u003e\u003ch3\u003e🔥 Core Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e45# Steel Forged Construction\u003c\/strong\u003e: High-strength steel for maximum durability and long-term accuracy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e±10g Weight Accuracy\u003c\/strong\u003e: Competition-grade precision for exact loading every time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHard Chrome Surface\u003c\/strong\u003e: Corrosion-resistant finish that maintains appearance and performance over time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e111mm Diameter\u003c\/strong\u003e: Compact calibrated plate profile for powerlifting-specific use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Weight Range\u003c\/strong\u003e: From 0.25kg micro plates to 25kg per pair for complete loading flexibility\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e📐 Specifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Weight\u003c\/td\u003e\n\u003ctd\u003e0.25 \/ 0.5 \/ 1.25 \/ 2.5 \/ 5 \/ 10 \/ 15 \/ 20 \/ 25kg (per pair)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003e45# Forged Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSurface\u003c\/td\u003e\n\u003ctd\u003eHard Chrome\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDiameter\u003c\/td\u003e\n\u003ctd\u003e111mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Accuracy\u003c\/td\u003e\n\u003ctd\u003e±10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003ePairs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003e👥 Who It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCompetitive powerlifters (IPF, USAPL, etc.)\u003c\/li\u003e\n\u003cli\u003eStrength athletes requiring precise loading\u003c\/li\u003e\n\u003cli\u003eCoaches programming exact percentages\u003c\/li\u003e\n\u003cli\u003eAdvanced lifters using micro-loading for progressive overload\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🏋️ Training Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCompetition squat \/ bench press \/ deadlift\u003c\/li\u003e\n\u003cli\u003eMicro-loading for progressive overload\u003c\/li\u003e\n\u003cli\u003ePercentage-based strength programs\u003c\/li\u003e\n\u003cli\u003eMax-effort and near-max training attempts\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e❓ FAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Are these suitable for competition use?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the ±10g accuracy and calibrated construction meet the standards required for competitive powerlifting.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the diameter of these plates?\u003c\/strong\u003e\u003cbr\u003eA: 111mm — these are calibrated powerlifting plates, smaller in diameter than standard bumper plates.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can I use these for micro-loading?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely — the 0.25kg and 0.5kg options are perfect for micro-loading to break through strength plateaus.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"0.25kg pair","offer_id":52352689701176,"sku":null,"price":16.92,"currency_code":"USD","in_stock":true},{"title":"0.5kg pair","offer_id":52352689733944,"sku":null,"price":26.34,"currency_code":"USD","in_stock":true},{"title":"1.25kg pair","offer_id":52352689766712,"sku":null,"price":51.14,"currency_code":"USD","in_stock":true},{"title":"2.5kg pair","offer_id":52352689799480,"sku":null,"price":38.26,"currency_code":"USD","in_stock":true},{"title":"5kg pair","offer_id":52352689832248,"sku":null,"price":54.36,"currency_code":"USD","in_stock":true},{"title":"10kg pair","offer_id":52352689865016,"sku":null,"price":108.72,"currency_code":"USD","in_stock":true},{"title":"15kg pair","offer_id":52352689897784,"sku":null,"price":163.06,"currency_code":"USD","in_stock":true},{"title":"20kg pair","offer_id":52352689930552,"sku":null,"price":217.42,"currency_code":"USD","in_stock":true},{"title":"25kg pair","offer_id":52352689963320,"sku":null,"price":271.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/1_1.jpg?v=1786692872"},{"product_id":"ironwod-worm-bag","title":"IRONWOD Worm Bag","description":"\u003ch2\u003eIRONWOD Worm Bag — The Ultimate Team Training Tool\u003c\/h2\u003e\u003cp\u003eBuild team cohesion, raw strength, and conditioning with the IRONWOD Worm Bag. Designed for group physical training, this heavy-duty team log combines rubber particle and iron sand counterweights inside a high-quality pull-out fabric shell — wrapped with the iconic IRONWOD red ribbon. 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The IRONWOD Macaron Bumper Plates bring a fresh, vibrant aesthetic to your gym without compromising on performance. Available in six stunning colors — Rose Red, Apple Green, Poinsettias, Sakura Pink, Sakura Red, and Violet — these plates are built to handle the demands of CrossFit, Olympic lifting, and high-frequency training.\u003c\/p\u003e\u003ch3\u003e🔥 Core Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 Vibrant Color Options\u003c\/strong\u003e: Rose Red, Apple Green, Poinsettias, Sakura Pink, Sakura Red, Violet — color-code your weight system\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Rubber Construction\u003c\/strong\u003e: Low-elastic, high-durability rubber with strict quality inspection\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Rebound Performance\u003c\/strong\u003e: 20kg plate dropped from 2m rebounds less than 5cm — safe and controlled\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10,000 Drop Test Certified\u003c\/strong\u003e: No cracking after 10,000 high-altitude drops; center ring holds after 5,000 tests\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-Slip Grip Edge Texture\u003c\/strong\u003e: Easy to grab, load, and unload even with sweaty hands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlympic Standard Sizing\u003c\/strong\u003e: 450mm diameter, 50.4mm center hole\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e📐 Specifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Weight\u003c\/td\u003e\n\u003ctd\u003e5kg \/ 10kg (per plate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColor Options\u003c\/td\u003e\n\u003ctd\u003eRose Red, Apple Green, Poinsettias, Sakura Pink, Sakura Red, Violet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eNatural Rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Diameter\u003c\/td\u003e\n\u003ctd\u003e450mm (±3mm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInner Hole Diameter\u003c\/td\u003e\n\u003ctd\u003e50.4mm (Olympic standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRebound Height\u003c\/td\u003e\n\u003ctd\u003e≤5cm from 2m drop (20kg plate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDrop Test\u003c\/td\u003e\n\u003ctd\u003e10,000 high-altitude drops, no cracking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003e👥 Who It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCrossFit athletes and box owners\u003c\/li\u003e\n\u003cli\u003eOlympic weightlifters seeking color-coded plates\u003c\/li\u003e\n\u003cli\u003eHome gym owners who want style and performance\u003c\/li\u003e\n\u003cli\u003eHigh-frequency training programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🏋️ Training Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOlympic lifts: clean \u0026amp; jerk, snatch\u003c\/li\u003e\n\u003cli\u003eDeadlifts \/ squats \/ bench press\u003c\/li\u003e\n\u003cli\u003eDrop sets and high-intensity WODs\u003c\/li\u003e\n\u003cli\u003eProgressive overload strength programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e❓ FAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Do these plates have a strong rubber smell?\u003c\/strong\u003e\u003cbr\u003eA: Natural rubber has a mild odor that dissipates over time. Heavy metals are within safe, regulated ranges per quality inspection reports.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can these be dropped from overhead?\u003c\/strong\u003e\u003cbr\u003eA: Yes — tested to 10,000 high-altitude drops with no cracking, making them fully suitable for Olympic lifting drops.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Are the colors sold separately or as pairs?\u003c\/strong\u003e\u003cbr\u003eA: Each color and weight combination is sold individually — select your preferred color and weight from the options above.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Rose Red – 5 kg","offer_id":52363160551736,"sku":null,"price":44.29,"currency_code":"USD","in_stock":true},{"title":"Rose Red – 10 kg","offer_id":52363160584504,"sku":null,"price":59.19,"currency_code":"USD","in_stock":true},{"title":"Apple Green- 5 kg","offer_id":52363160617272,"sku":null,"price":44.29,"currency_code":"USD","in_stock":true},{"title":"Apple Green -10 kg","offer_id":52363160650040,"sku":null,"price":59.19,"currency_code":"USD","in_stock":true},{"title":"Poinsettias -5 kg","offer_id":52363160682808,"sku":null,"price":44.29,"currency_code":"USD","in_stock":true},{"title":"Poinsettias -10 kg","offer_id":52363160715576,"sku":null,"price":59.19,"currency_code":"USD","in_stock":true},{"title":"Sakura Pink - 5 kg","offer_id":52363160748344,"sku":null,"price":44.29,"currency_code":"USD","in_stock":true},{"title":"Sakura Pink - 10 kg","offer_id":52363160781112,"sku":null,"price":59.19,"currency_code":"USD","in_stock":true},{"title":"Sakura Red -5 kg","offer_id":52363160813880,"sku":null,"price":44.29,"currency_code":"USD","in_stock":true},{"title":"Sakura Red -10 kg","offer_id":52363160846648,"sku":null,"price":59.19,"currency_code":"USD","in_stock":true},{"title":"Violet -5 kg","offer_id":52363160879416,"sku":null,"price":44.29,"currency_code":"USD","in_stock":true},{"title":"Violet -10 kg","offer_id":52363160912184,"sku":null,"price":59.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/1_e95e7598-054e-43e8-b68b-d6558a8dd965.jpg?v=1786588089"},{"product_id":"ironwod-vision-bumper-plate","title":"IRONWOD SAVAGE Rubber Bumper Plate","description":"\u003ch2\u003eIRONWOD SAVAGE Rubber Bumper Plate — Bold Design Meets Serious Performance\u003c\/h2\u003e\n\u003cp\u003eStand out in any gym with the IRONWOD Grain Full Rubber Grip Plates. Featuring a unique wood-grain color design that breaks away from conventional plate aesthetics, these bumper-style plates deliver both visual impact and functional performance. Full rubber construction, grip handles, and a standard Olympic center hole make these a premium choice for any serious lifter.\u003c\/p\u003e\n\u003ch3\u003e🔥 Core Advantages\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnique Wood-Grain Color Design\u003c\/strong\u003e: Distinctive aesthetic that sets your gym apart from the ordinary\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Rubber Construction\u003c\/strong\u003e: Drop-resistant, floor-friendly, and built for bumper plate use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip Handles\u003c\/strong\u003e: Built-in grip cutouts for easy loading, unloading, and storage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e450mm Diameter\u003c\/strong\u003e: Consistent standard bumper plate sizing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50.4mm Olympic Center Hole\u003c\/strong\u003e: Compatible with all standard Olympic barbells\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e📐 Specifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Weight\u003c\/td\u003e\n\u003ctd\u003e5kg \/ 10kg \/ 15kg \/ 20kg \/ 25kg (per pair)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eFull Rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Diameter\u003c\/td\u003e\n\u003ctd\u003e450mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInner Hole Diameter\u003c\/td\u003e\n\u003ctd\u003e50.4mm (Olympic standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003eWood-grain color pattern\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003ePairs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003e👥 Who It's For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHome gym owners who want premium aesthetics\u003c\/li\u003e\n\u003cli\u003eCrossFit boxes and functional fitness studios\u003c\/li\u003e\n\u003cli\u003eOlympic weightlifters and powerlifters\u003c\/li\u003e\n\u003cli\u003eAnyone who wants performance and style\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🏋️ Training Applications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOlympic lifts: clean \u0026amp; jerk, snatch\u003c\/li\u003e\n\u003cli\u003eDeadlifts \/ squats \/ bench press\u003c\/li\u003e\n\u003cli\u003eDrop sets and high-intensity training\u003c\/li\u003e\n\u003cli\u003eProgressive overload programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e❓ FAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Can these be dropped from overhead?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the full rubber construction is designed to absorb impact from drops, making them suitable for Olympic lifting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are the grip handles functional or just decorative?\u003c\/strong\u003e\u003cbr\u003eA: Fully functional — the grip cutouts make it easy to pick up, load, and store the plates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ: Are these sold as pairs?\u003c\/strong\u003e\u003cbr\u003eA: Yes, all weights are sold as matched pairs.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"5kg pair","offer_id":52363287134520,"sku":null,"price":64.42,"currency_code":"USD","in_stock":true},{"title":"10kg pair","offer_id":52363287167288,"sku":null,"price":90.2,"currency_code":"USD","in_stock":true},{"title":"15kg pair","offer_id":52363287200056,"sku":null,"price":104.68,"currency_code":"USD","in_stock":true},{"title":"20kg pair","offer_id":52363287232824,"sku":null,"price":137.7,"currency_code":"USD","in_stock":true},{"title":"25kg pair","offer_id":52363287265592,"sku":null,"price":153.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/5-25kg_e618afa6-d59a-4b8f-8f7a-ed45941d77dd.jpg?v=1786588342"},{"product_id":"ironwod-three-hole-grip-barbell-plate","title":"IRONWOD PU Coated Barbell Plates","description":"\u003ch2\u003eIRONWOD PU Coated Plates — Premium Protection for Every Lift\u003c\/h2\u003e\u003cp\u003eUpgrade your barbell setup with the IRONWOD PU Coated Plates. Wrapped in high-quality polyurethane, these plates deliver a clean, professional look while protecting your floors, your bar, and your investment. Whether you're training at home or in a commercial facility, these plates are built to perform and built to last.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePU (Polyurethane) Coating\u003c\/strong\u003e: Superior durability, odor-free, and resistant to chipping, cracking, and fading\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard 50.4mm Inner Hole\u003c\/strong\u003e: Compatible with all Olympic barbells\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter 228–239mm\u003c\/strong\u003e: Consistent sizing across all weight options\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Bounce \u0026amp; Noise\u003c\/strong\u003e: PU coating absorbs impact for quieter, safer training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean Aesthetic\u003c\/strong\u003e: Smooth finish that looks great in any gym setting\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Weight\u003c\/td\u003e\n\u003ctd\u003e2.5kg \/ 5kg \/ 10kg \/ 15kg \/ 20kg \/ 25kg (per pair)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoating\u003c\/td\u003e\n\u003ctd\u003ePolyurethane (PU)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate Diameter\u003c\/td\u003e\n\u003ctd\u003e228–239mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInner Hole Diameter\u003c\/td\u003e\n\u003ctd\u003e50.4mm (Olympic standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSold As\u003c\/td\u003e\n\u003ctd\u003ePairs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHome gym athletes seeking premium equipment\u003c\/li\u003e\n\u003cli\u003eCommercial gyms and fitness studios\u003c\/li\u003e\n\u003cli\u003ePowerlifters and Olympic weightlifters\u003c\/li\u003e\n\u003cli\u003eAnyone upgrading from standard iron plates\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBarbell squats \/ deadlifts \/ bench press\u003c\/li\u003e\n\u003cli\u003eOlympic lifts: clean \u0026amp; jerk, snatch\u003c\/li\u003e\n\u003cli\u003eOverhead press \/ barbell rows\u003c\/li\u003e\n\u003cli\u003eProgressive overload strength programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Are these compatible with standard Olympic barbells?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the 50.4mm inner hole fits all standard Olympic barbells.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Do PU plates have a rubber smell?\u003c\/strong\u003e\u003cbr\u003eA: No — PU coating is virtually odor-free, unlike traditional rubber plates.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Are these sold as pairs?\u003c\/strong\u003e\u003cbr\u003eA: Yes, all weights are sold as matched pairs.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"2.5kg pair","offer_id":52363491639608,"sku":null,"price":20.14,"currency_code":"USD","in_stock":true},{"title":"5kg pair","offer_id":52363491672376,"sku":null,"price":40.26,"currency_code":"USD","in_stock":true},{"title":"10kg pair","offer_id":52363491705144,"sku":null,"price":80.52,"currency_code":"USD","in_stock":true},{"title":"15kg pair","offer_id":52363491737912,"sku":null,"price":120.8,"currency_code":"USD","in_stock":true},{"title":"20kg pair","offer_id":52363491770680,"sku":null,"price":161.06,"currency_code":"USD","in_stock":true},{"title":"25kg pair","offer_id":52363491803448,"sku":null,"price":201.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/1_7fcb565b-5482-474c-8f91-21f57c17c3dd.jpg?v=1786589692"},{"product_id":"ironwodvipr-multi-purpose-cannon-barrel","title":"IRONWOD VIPR Cannon Barrel","description":"\u003ch2\u003eIRONWOD VIPR Multi-Purpose Cannon Barrel — Functional Training Redefined\u003c\/h2\u003e\n\u003cp\u003eThe IRONWOD VIPR Cannon Barrel is the ultimate multi-purpose functional training tool. 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