{"product_id":"battle-ropes","title":"IRONWOD Battle Ropes","description":"\u003cp\u003eThe \u003cstrong\u003eIRONWOD Battle Ropes\u003c\/strong\u003e are engineered for explosive metabolic conditioning, upper-body muscular endurance, and full-body athletic power. Crafted with a high-density braided rope core wrapped inside a heavy-duty protective fabric sleeve, these battle ropes resist intense floor friction, fraying, and fiber shedding, making them ideal for high-traffic commercial gym floors, CrossFit boxes, and home gym setups.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull-Length Protective Sleeve:\u003c\/strong\u003e Premium wear-resistant nylon sleeve encases the entire rope body to eliminate fiber shedding, protect against rough floor friction, and dramatically extend service life on turf, rubber, or concrete.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeat-Shrink Ergonomic Grip Handles:\u003c\/strong\u003e Long, non-slip heat-shrink handles provide a firm, comfortable grip that protects palms against blisters and prevents slippage during high-sweat training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e3-Strand Twisted Core Dynamics:\u003c\/strong\u003e Sized at the industry-standard 38mm diameter to generate fluid, rhythmic wave patterns and maximum kinetic energy transfer without stiffening or kinking.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTwo Length Configurations:\u003c\/strong\u003e Available in 9m (approx. 30 ft) for compact training zones and high-tempo circuits, or 12m (approx. 40 ft) for heavier resistance and greater undulating mass.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLow-Impact, High-Intensity Conditioning:\u003c\/strong\u003e Delivers high-calorie-burning cardiovascular output with virtually zero joint impact, building core stability, shoulder endurance, and rotational torque.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eRecommended Training Movements\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eAlternating waves, double-arm power slams, and lateral whips\u003c\/li\u003e\n  \u003cli\u003eOutside and inside arm spirals, seated waves, and rotational figure-eights\u003c\/li\u003e\n  \u003cli\u003eHigh-intensity interval training (HIIT), tabata rounds, and tactical combat conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications \u0026amp; Shipping Information\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRope Diameter:\u003c\/strong\u003e 38mm (approx. 1.5 inches)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAvailable Lengths:\u003c\/strong\u003e 9m (29.5 ft), 12m (39.4 ft)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProtective Casing:\u003c\/strong\u003e Full-length heavy-duty anti-wear fabric sleeve\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHandle Construction:\u003c\/strong\u003e Extended heat-shrink non-slip sealed handles\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePricing Terms:\u003c\/strong\u003e FOB (Free On Board). Listed prices do not include international shipping.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping Note:\u003c\/strong\u003e Final freight charges will be calculated and invoiced separately following order placement based on delivery destination and total order volume.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"IRONWOD Fitness","offers":[{"title":"9m","offer_id":53013118681400,"sku":null,"price":55.64,"currency_code":"USD","in_stock":true},{"title":"12m","offer_id":53013118714168,"sku":null,"price":65.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/9m.jpg?v=1790153256","url":"https:\/\/ironwodfitness.com\/products\/battle-ropes","provider":"IRONWOD Fitness","version":"1.0","type":"link"}