{"product_id":"bulgarian-bag","title":"IRONWOD Bulgarian Bag","description":"\u003ch2\u003eIRONWOD Bulgarian Bag — Rotational Power \u0026amp; Functional Strength Training\u003c\/h2\u003e\u003cp\u003eBuilt for athletes who demand more from their training, the IRONWOD Bulgarian Bag challenges your grip, core, and rotational power like no other tool. Whether you're a wrestler, CrossFit athlete, or functional fitness enthusiast, this bag delivers a full-body workout that builds real-world strength.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Strength PVC Mesh Leather Shell\u003c\/strong\u003e: Superior tear resistance for long-term durability under heavy use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePP Cotton \u0026amp; Iron Sand Fill\u003c\/strong\u003e: Provides a dynamic, shifting weight that challenges stabilizer muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple Grip Positions\u003c\/strong\u003e: Handles and body grips allow for a wide variety of exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; Versatile\u003c\/strong\u003e: No rack or bench needed — train anywhere with a single piece of equipment\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eShell Material\u003c\/td\u003e\n\u003ctd\u003eHigh-Strength PVC Mesh Leather\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFill Material\u003c\/td\u003e\n\u003ctd\u003ePP Cotton \u0026amp; Iron Sand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTear Resistance\u003c\/td\u003e\n\u003ctd\u003eHigh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse Case\u003c\/td\u003e\n\u003ctd\u003eRotational training, functional fitness, weight training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWrestlers \u0026amp; martial artists\u003c\/li\u003e\n\u003cli\u003eCrossFit \u0026amp; functional fitness athletes\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; conditioning coaches\u003c\/li\u003e\n\u003cli\u003eAthletes seeking rotational power development\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBulgarian bag swings \u0026amp; spins\u003c\/li\u003e\n\u003cli\u003eShouldering \u0026amp; rotational throws\u003c\/li\u003e\n\u003cli\u003eSquats \u0026amp; lunges with dynamic load\u003c\/li\u003e\n\u003cli\u003eCore anti-rotation holds\u003c\/li\u003e\n\u003cli\u003eGrip strength \u0026amp; endurance training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Will the fill shift during use?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the dynamic shifting of the iron sand and PP cotton fill is intentional, challenging your stabilizer muscles for a more effective workout.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is the shell durable enough for outdoor use?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely. The high-strength PVC mesh leather is designed to withstand heavy use in both indoor and outdoor environments.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What exercises can I do with a Bulgarian Bag?\u003c\/strong\u003e\u003cbr\u003eA: Swings, spins, squats, lunges, shouldering, rotational throws, and much more — it's one of the most versatile training tools available.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"5kg","offer_id":52450954019128,"sku":null,"price":44.56,"currency_code":"USD","in_stock":true},{"title":"8kg","offer_id":52450954051896,"sku":null,"price":46.71,"currency_code":"USD","in_stock":true},{"title":"10kg","offer_id":52450954084664,"sku":null,"price":48.85,"currency_code":"USD","in_stock":true},{"title":"12kg","offer_id":52450954117432,"sku":null,"price":51.0,"currency_code":"USD","in_stock":true},{"title":"15kg","offer_id":52450954150200,"sku":null,"price":52.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/78405847df80c85c1d47facb7778d760.jpg?v=1786592490","url":"https:\/\/ironwodfitness.com\/products\/bulgarian-bag","provider":"IRONWOD Fitness","version":"1.0","type":"link"}