{"product_id":"ironwod-childrens-pole","title":"IRONWOD Kids Barbell","description":"\u003ch2\u003eIRONWOD Kids Bar — Safe, Fun \u0026amp; Properly Sized for Young Athletes\u003c\/h2\u003e\u003cp\u003eIntroduce the next generation to the joy of weightlifting with the IRONWOD Kids Bar. Designed specifically for young athletes, this compact, lightweight bar features a safe load capacity, smooth bearings, and fun colored sleeves — making it the perfect tool for youth training programs, school PE classes, and supervised home gym sessions.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYouth-Specific Sizing\u003c\/strong\u003e: 1.2m length and 25mm diameter — properly proportioned for young athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-Lightweight at 2.5kg\u003c\/strong\u003e: Easy for kids to handle, reducing injury risk during learning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe 20kg Load Capacity\u003c\/strong\u003e: Appropriate weight limit for supervised youth training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 Smooth Bearings\u003c\/strong\u003e: Safe, controlled sleeve rotation for beginner Olympic movement practice\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFun Colored Sleeves\u003c\/strong\u003e: Available in Pink, Blue, and Green to make training exciting for kids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlack Shaft + Colored Sleeves\u003c\/strong\u003e: Stylish two-tone design that kids love\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e1.2m\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft Diameter\u003c\/td\u003e\n\u003ctd\u003e25mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Weight\u003c\/td\u003e\n\u003ctd\u003e2.5kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e20kg (max 40 lbs)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBearings\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft Color\u003c\/td\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleeve Colors\u003c\/td\u003e\n\u003ctd\u003ePink \/ Blue \/ Green\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChildren and youth athletes (ages 8–16, supervised)\u003c\/li\u003e\n\u003cli\u003eSchool PE programs and youth sports clubs\u003c\/li\u003e\n\u003cli\u003eParents introducing kids to strength training\u003c\/li\u003e\n\u003cli\u003eYouth Olympic weightlifting development programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSquat, deadlift \u0026amp; press technique development\u003c\/li\u003e\n\u003cli\u003eOlympic lifting skill introduction: snatch \u0026amp; clean positions\u003c\/li\u003e\n\u003cli\u003eCoordination and motor skill development\u003c\/li\u003e\n\u003cli\u003eSupervised youth strength \u0026amp; conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: What age is this bar suitable for?\u003c\/strong\u003e\u003cbr\u003eA: This bar is designed for youth athletes approximately 8–16 years old, always under adult supervision.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the maximum load?\u003c\/strong\u003e\u003cbr\u003eA: 20kg (40 lbs) total — appropriate for beginner youth training with light plates.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is adult supervision required?\u003c\/strong\u003e\u003cbr\u003eA: Yes — all youth barbell training should be conducted under qualified adult supervision.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Pink","offer_id":52331966726456,"sku":null,"price":75.55,"currency_code":"USD","in_stock":true},{"title":"藍","offer_id":52331966759224,"sku":null,"price":75.55,"currency_code":"USD","in_stock":true},{"title":"綠色","offer_id":52331966791992,"sku":null,"price":75.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/ea1809cbd788a494639fafa729384a56_70d34518-aee3-43fd-8ee5-873dc39a1784.jpg?v=1785908901","url":"https:\/\/ironwodfitness.com\/products\/ironwod-childrens-pole","provider":"IRONWOD Fitness","version":"1.0","type":"link"}