{"product_id":"ironwod-colorful-short-weightlifting-bars","title":"IRONWOD Colorful Short Weightlifting Bar","description":"\u003ch2\u003eIRONWOD Colorful Short Weightlifting Bars — Compact, Vibrant \u0026amp; Performance-Ready\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Colorful Short Weightlifting Bar brings bold color and serious performance to your training setup. At 1.8m with a 25mm shaft diameter and 11.4kg weight, this compact bar is ideal for home gyms with limited space, youth athletes, and female lifters who prefer a lighter, shorter bar. Available in 4 striking colors — Black, Blue, Red, and Pink — it's as eye-catching as it is functional.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact 1.8m Length\u003c\/strong\u003e: Perfect for home gyms, smaller training spaces, and athletes who prefer a shorter bar\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25mm Shaft Diameter\u003c\/strong\u003e: Women's standard diameter for comfortable grip and optimal bar path\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6-Zone Knurling Design\u003c\/strong\u003e: Strategic knurling placement for secure grip across all major lifts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,500LB Load Capacity\u003c\/strong\u003e: Handles serious training loads despite its compact size\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e11.4kg Bar Weight\u003c\/strong\u003e: Lighter than a standard 20kg Olympic bar — ideal for beginners and female athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Color Options\u003c\/strong\u003e: Black, Blue, Red, Pink — color-code your gym or express your personal style\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft Diameter\u003c\/td\u003e\n\u003ctd\u003e25mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip Length\u003c\/td\u003e\n\u003ctd\u003e1,310mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOverall Length\u003c\/td\u003e\n\u003ctd\u003e1,800mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e11.4kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e1,500LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKnurling\u003c\/td\u003e\n\u003ctd\u003e6-zone design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Colors\u003c\/td\u003e\n\u003ctd\u003eBlack \/ Blue \/ Red \/ Pink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFemale athletes and beginners preferring a lighter bar\u003c\/li\u003e\n\u003cli\u003eHome gym owners with limited space\u003c\/li\u003e\n\u003cli\u003eYouth athletes in supervised training programs\u003c\/li\u003e\n\u003cli\u003eAnyone wanting a colorful, compact Olympic-style bar\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSquats \/ deadlifts \/ bench press\u003c\/li\u003e\n\u003cli\u003eOverhead press \u0026amp; barbell rows\u003c\/li\u003e\n\u003cli\u003eOlympic lifting technique work\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; conditioning programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this bar suitable for Olympic lifting?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the 25mm diameter and 6-zone knurling make it well-suited for Olympic lifting movements.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How does this compare to a standard Olympic bar?\u003c\/strong\u003e\u003cbr\u003eA: This bar is shorter (1.8m vs. 2.2m), lighter (11.4kg vs. 20kg), and features a 25mm diameter — making it ideal for female athletes, beginners, and compact training spaces.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Are the colors available in all weights?\u003c\/strong\u003e\u003cbr\u003eA: Yes — all 4 colors (Black, Blue, Red, Pink) are available at the same specifications.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"黑色","offer_id":52325162811704,"sku":null,"price":119.25,"currency_code":"USD","in_stock":true},{"title":"藍","offer_id":52325162844472,"sku":null,"price":119.25,"currency_code":"USD","in_stock":true},{"title":"紅","offer_id":52325162877240,"sku":null,"price":119.25,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":52325162910008,"sku":null,"price":119.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/e156c541f52235e71e241027108ca37c_d82f2f84-c41b-4a22-b2c0-9e070e7e14ff.jpg?v=1785907728","url":"https:\/\/ironwodfitness.com\/products\/ironwod-colorful-short-weightlifting-bars","provider":"IRONWOD Fitness","version":"1.0","type":"link"}