{"product_id":"ironwod-flat-bench","title":"IRONWOD Flat Bench","description":"\u003cp\u003eThe \u003cstrong\u003eIRONWOD Flat Bench\u003c\/strong\u003e is a rock-solid, commercial-grade weight bench engineered for heavy bench pressing, dumbbell work, and foundational strength conditioning. Built with heavy-gauge steel tubing, reinforced structural gusset plates, and a stable 55 cm wide base, this flat bench provides unyielding stability under heavy barbell loads without wobbling, shifting, or flexing.\u003c\/p\u003e\n\n\u003cp\u003eThe bench features a 120 cm long by 30 cm wide high-density foam pad with a substantial 6 cm thickness, wrapped in durable, sweat-resistant commercial-grade textured vinyl. This provides firm, non-slip upper-back support that allows lifters to drive through their traps and lats during bench presses while avoiding excessive shoulder blade restriction. Standing at a 44 cm competition-standard height from floor to top of pad, it allows athletes to maintain optimal foot drive and natural arch mechanics.\u003c\/p\u003e\n\n\u003cp\u003eEquipped with an integrated front grab handle, rear low-friction transport wheels, and grooved rubber anti-slip foot caps, the IRONWOD Flat Bench combines heavy-duty durability with effortless mobility across power racks, functional fitness rigs, and free weight training zones.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy-Gauge Commercial Steel Frame:\u003c\/strong\u003e Heavy-duty steel tubing with triangular reinforcement plates engineered to handle maximum barbell and dumbbell loads.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompetition-Spec Dimensions:\u003c\/strong\u003e 44 cm bench height and 30 cm pad width align with powerlifting and commercial training standards for optimal arching and foot plant.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e6 cm High-Density Firm Foam Pad:\u003c\/strong\u003e Dense supportive core prevents bottoming out under heavy loads while textured commercial vinyl resists sweat and slipping.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntegrated Wheels \u0026amp; Handle:\u003c\/strong\u003e Built-in front lift handle and smooth-rolling rear transport wheels enable effortless repositioning around power racks and gym floors.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFloor-Protecting Rubber End Caps:\u003c\/strong\u003e Grooved heavy-duty rubber feet provide firm traction on rubber gym flooring and eliminate frame slide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePricing \u0026amp; Shipping Notice\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAll prices are FOB (Free On Board).\u003c\/strong\u003e Shipping cost is not included in the listed price and will be calculated and confirmed after order placement based on final order volume, total weight, and destination. Our team will contact you within 1-2 business days with accurate logistics rates and options before dispatch.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":53274593853752,"sku":null,"price":169.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/1_53b65ff9-9e73-4ec0-acff-d01b065c8c94.jpg?v=1792051715","url":"https:\/\/ironwodfitness.com\/products\/ironwod-flat-bench","provider":"IRONWOD Fitness","version":"1.0","type":"link"}