{"product_id":"ironwod-full-frame-hex-barbell","title":"IRONWOD Full-Frame Hex Barbell","description":"\u003ch2\u003eIRONWOD Full-Frame Hex Barbell — Trap Bar for Safer, More Powerful Pulls\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Full-Frame Hex Barbell (Trap Bar) puts you inside the weight, not behind it. This closed hex frame design distributes load more evenly across your body, reduces spinal shear forces, and allows for a more natural pulling position — making it one of the most versatile and joint-friendly bars in any serious gym. Whether you're deadlifting, farmer carrying, or pressing, the Full-Frame Hex Bar delivers.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Closed Hex Frame\u003c\/strong\u003e: Surrounds the lifter for balanced load distribution and reduced spinal stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,500LB Load Capacity\u003c\/strong\u003e: Handles the heaviest training sessions without compromise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28mm Handle Diameter\u003c\/strong\u003e: Comfortable grip size for most athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e27kg Bar Weight\u003c\/strong\u003e: Substantial feel for serious strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeutral Grip Position\u003c\/strong\u003e: Reduces wrist and shoulder strain compared to a straight bar\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Type\u003c\/td\u003e\n\u003ctd\u003eFull-Frame Hex \/ Trap Bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eClosed hexagonal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle Diameter\u003c\/td\u003e\n\u003ctd\u003e28mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e27kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e1,500LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAthletes seeking a safer deadlift alternative\u003c\/li\u003e\n\u003cli\u003ePowerlifters and strength athletes adding variation\u003c\/li\u003e\n\u003cli\u003eBeginners learning the hip hinge pattern\u003c\/li\u003e\n\u003cli\u003eAthletes with lower back sensitivity\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHex bar deadlifts (low \u0026amp; high handle)\u003c\/li\u003e\n\u003cli\u003eFarmer's carries \u0026amp; loaded walks\u003c\/li\u003e\n\u003cli\u003eHex bar jump squats for power development\u003c\/li\u003e\n\u003cli\u003eShrugs \u0026amp; Romanian deadlifts\u003c\/li\u003e\n\u003cli\u003eOverhead press (where ceiling height allows)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: Is the hex bar deadlift easier on the lower back?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the neutral grip and centered load position reduce spinal shear forces compared to a conventional straight bar deadlift.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the load capacity?\u003c\/strong\u003e\u003cbr\u003eA: 1,500LB — more than sufficient for even elite-level strength training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can I use this bar for exercises other than deadlifts?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely — farmer carries, jump squats, shrugs, and more are all excellent hex bar movements.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52332142887224,"sku":null,"price":102.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/59be4b7aff776eccba0d48217c961ff7_442e196b-0ea4-4909-9aa6-7521c4f60888.jpg?v=1785999961","url":"https:\/\/ironwodfitness.com\/products\/ironwod-full-frame-hex-barbell","provider":"IRONWOD Fitness","version":"1.0","type":"link"}