{"product_id":"ironwod-ghd","title":"IRONWOD GHD","description":"\u003cp\u003eThe \u003cstrong\u003eIRONWOD GHD\u003c\/strong\u003e (Glute Ham Developer) is a commercial-grade posterior chain workstation engineered for elite CrossFit affiliates, powerlifting clubs, and collegiate athletic centers. Proven on championship competition floors, this heavy-duty GHD delivers uncompromising structural rigidity, ergonomic split-cushion comfort, and fine-tuned adjustability to target the hamstrings, glutes, lower back, and core through glute-ham raises, hip extensions, and dynamic GHD sit-ups.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompetition-Grade Structural Rigidity:\u003c\/strong\u003e Built with heavy-gauge commercial structural steel tubing and wide stabilizer footings that eliminate frame flex and tipping during explosive full-speed repetitions.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eErgonomic Split Half-Moon Thigh Bolsters:\u003c\/strong\u003e High-density contoured foam split pads wrapped in sweat-resistant commercial vinyl cushion the hips and thighs while relieving anterior pelvic pressure during prone extensions and supine sit-ups.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDual-Axis Adjustable Foot Assembly:\u003c\/strong\u003e Smooth horizontal slide track and multi-position vertical pin adjustments ensure an exact, customized fit for athletes of all limb lengths.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy-Duty Ankle Rollers \u0026amp; Diamond Tread Footplate:\u003c\/strong\u003e High-density padded roller pads lock your ankles securely in place against a solid steel footplate for confident power transfer.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntegrated Resistance Band Pegs:\u003c\/strong\u003e Base pegs allow the addition of resistance bands for accommodating resistance training, maximizing peak contraction tension on glute-ham raises.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntegrated Step-Up Plates \u0026amp; Front Handles:\u003c\/strong\u003e Convenient diamond-tread step plates and long forward grab handles ensure safe, easy mounting and dismounting.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRear Transport Wheels:\u003c\/strong\u003e Heavy-duty caster wheels and front lift points enable effortless repositioning across the gym floor.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThree Targeted Configurations (2.0 \/ 3.0 \/ 4.0):\u003c\/strong\u003e Select the ideal framework from our compact, standard commercial, or heavy-duty championship series.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTraining Benefits \u0026amp; Applications\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eBuilds bulletproof hamstring strength and eccentric deceleration to prevent athletic knee and ACL injuries\u003c\/li\u003e\n  \u003cli\u003eDevelops raw hip extension power essential for Olympic weightlifting cleans, snatches, and deadlift lockouts\u003c\/li\u003e\n  \u003cli\u003eStrengthens the erector spinae, gluteus maximus, and posterior chain without heavy compressive axial loading\u003c\/li\u003e\n  \u003cli\u003eBuilds unmatched abdominal wall power and hip-flexor endurance through full-extension GHD sit-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications \u0026amp; Shipping Information\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProduct:\u003c\/strong\u003e Commercial Glute Ham Developer (GHD)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFrame Construction:\u003c\/strong\u003e Heavy-gauge structural steel with durable powder-coat finish\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThigh Support:\u003c\/strong\u003e High-density dual split half-moon foam pads with commercial vinyl casing\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFootplate Assembly:\u003c\/strong\u003e Multi-axis horizontal and vertical adjustment with oversized ankle rollers\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e Integrated transport wheels and front lift handles\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdditional Hardware:\u003c\/strong\u003e Base resistance band pegs and non-slip step-up plates\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAvailable Models:\u003c\/strong\u003e 2.0 GHD ($816.01), 3.0 GHD ($1304.54), 4.0 GHD ($1046.85)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePricing Terms:\u003c\/strong\u003e FOB (Free On Board). Listed prices do not include international shipping.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping Note:\u003c\/strong\u003e Final freight charges will be calculated and invoiced separately following order placement based on delivery destination and total order volume.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"IRONWOD Fitness","offers":[{"title":"2.0 GHD","offer_id":53268409188664,"sku":null,"price":816.01,"currency_code":"USD","in_stock":true},{"title":"3.0 GHD","offer_id":53268409221432,"sku":null,"price":1304.54,"currency_code":"USD","in_stock":true},{"title":"4.0 GHD","offer_id":53268409254200,"sku":null,"price":1046.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/GHD_cc33b99e-b7ba-4711-b778-118804f72144.jpg?v=1792042974","url":"https:\/\/ironwodfitness.com\/products\/ironwod-ghd","provider":"IRONWOD Fitness","version":"1.0","type":"link"}