{"product_id":"ironwod-multifunctional-hex-bar","title":"IRONWOD Multifunctional Hex Bar","description":"\u003ch2\u003eIRONWOD Multifunctional Hex Bar — The Most Versatile Trap Bar in Your Arsenal\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Multifunctional Hex Bar takes the trap bar to the next level. With dual handle heights (38mm \u0026amp; 50mm aluminum alloy), an open-frame design for easy entry, and a reinforced welded structure rated to 1,500LB, this bar is engineered for athletes who demand maximum versatility from a single piece of equipment. From deadlifts to carries to pressing, this bar does it all.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual Handle Heights (38mm \u0026amp; 50mm)\u003c\/strong\u003e: Switch between low and high handle positions for different exercises and range-of-motion needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen-Frame Structure\u003c\/strong\u003e: Easy walk-in\/walk-out design for carries and dynamic movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent Plate Loading Design\u003c\/strong\u003e: Simplified loading and unloading of barbell plates on each side\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReinforced Welded Construction\u003c\/strong\u003e: Overall welded structure with powder-coated surface for maximum durability\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,500LB Load Capacity\u003c\/strong\u003e: Built for the heaviest training demands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAluminum Alloy Handles\u003c\/strong\u003e: Lightweight yet strong, with comfortable grip diameter options\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Type\u003c\/td\u003e\n\u003ctd\u003eMultifunctional Open Hex Bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle Diameters\u003c\/td\u003e\n\u003ctd\u003e38mm \u0026amp; 50mm (dual height)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle Material\u003c\/td\u003e\n\u003ctd\u003eAluminum Alloy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOverall Length\u003c\/td\u003e\n\u003ctd\u003e2,248mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInner Width\u003c\/td\u003e\n\u003ctd\u003e635mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e682.6mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSurface\u003c\/td\u003e\n\u003ctd\u003ePowder-coated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e1,500LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e25kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStrength athletes seeking maximum hex bar versatility\u003c\/li\u003e\n\u003cli\u003eCrossFit boxes and functional fitness facilities\u003c\/li\u003e\n\u003cli\u003eCoaches programming varied loading positions\u003c\/li\u003e\n\u003cli\u003eAthletes who want one bar for multiple movement patterns\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHigh \u0026amp; low handle hex bar deadlifts\u003c\/li\u003e\n\u003cli\u003eFarmer's carries \u0026amp; loaded walks\u003c\/li\u003e\n\u003cli\u003eJump squats for explosive power development\u003c\/li\u003e\n\u003cli\u003eShrugs, RDLs \u0026amp; bent-over rows\u003c\/li\u003e\n\u003cli\u003eOverhead press (where ceiling height allows)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the difference between the 38mm and 50mm handles?\u003c\/strong\u003e\u003cbr\u003eA: The 38mm handles are the standard low-handle position for conventional deadlifts, while the 50mm handles provide a higher starting position — useful for athletes with limited hip mobility or those training for power development.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is the frame open or closed?\u003c\/strong\u003e\u003cbr\u003eA: Open — you can walk in and out freely, making it ideal for farmer's carries and dynamic movements.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the load capacity?\u003c\/strong\u003e\u003cbr\u003eA: 1,500LB — suitable for even the most demanding strength training sessions.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52332125978936,"sku":null,"price":166.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/b2a9200beab89c4954690a3432b85491_f2ae335f-f8a0-48d1-b511-c6e94edba6a6.jpg?v=1785999960","url":"https:\/\/ironwodfitness.com\/products\/ironwod-multifunctional-hex-bar","provider":"IRONWOD Fitness","version":"1.0","type":"link"}