{"product_id":"ironwod-open-hex-bar","title":"IRONWOD Open Hex Bar","description":"\u003ch2\u003eIRONWOD Open Hex Bar — Versatile Trap Bar with Open-End Design\u003c\/h2\u003e\u003cp\u003eThe IRONWOD Open Hex Bar combines all the benefits of a traditional trap bar with the added versatility of an open-end frame. The open design allows you to walk in and out freely, making it ideal for farmer's carries, loaded walks, and any movement where a closed frame would restrict your range of motion. At 25kg with a 1,500LB load capacity, it's built for serious training.\u003c\/p\u003e\u003ch3\u003eCore Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen-End Hex Frame\u003c\/strong\u003e: Walk in and out freely — no stepping over the bar, ideal for carries and dynamic movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1,500LB Load Capacity\u003c\/strong\u003e: Handles elite-level training loads with confidence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e28mm Handle Diameter\u003c\/strong\u003e: Comfortable, standard grip size for most athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25kg Bar Weight\u003c\/strong\u003e: Solid feel for heavy strength and conditioning work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeutral Grip Position\u003c\/strong\u003e: Reduces wrist and shoulder strain vs. straight bar movements\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBar Type\u003c\/td\u003e\n\u003ctd\u003eOpen Hex \/ Trap Bar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eOpen hexagonal (walk-through design)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle Diameter\u003c\/td\u003e\n\u003ctd\u003e28mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e25kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e1,500LB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eWho It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAthletes performing farmer's carries and loaded walks\u003c\/li\u003e\n\u003cli\u003ePowerlifters and strength athletes seeking hex bar versatility\u003c\/li\u003e\n\u003cli\u003eCrossFit athletes and functional fitness coaches\u003c\/li\u003e\n\u003cli\u003eAnyone who finds a closed hex frame restrictive\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTraining Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFarmer's carries \u0026amp; loaded walks\u003c\/li\u003e\n\u003cli\u003eHex bar deadlifts (low \u0026amp; high handle)\u003c\/li\u003e\n\u003cli\u003eShrugs \u0026amp; Romanian deadlifts\u003c\/li\u003e\n\u003cli\u003eJump squats for explosive power\u003c\/li\u003e\n\u003cli\u003eStrongman-style conditioning circuits\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the difference between an open and closed hex bar?\u003c\/strong\u003e\u003cbr\u003eA: The open hex bar allows you to walk in and out of the frame freely, making it more versatile for carries and dynamic movements. A closed hex bar fully surrounds you, which some lifters prefer for deadlifts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: What is the load capacity?\u003c\/strong\u003e\u003cbr\u003eA: 1,500LB — suitable for the heaviest training sessions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this bar suitable for deadlifts?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the open hex bar is excellent for deadlifts and provides the same joint-friendly benefits as a closed hex bar.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":52332136235320,"sku":null,"price":105.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/73c09b11d9eb8e489f79f090fbc5302e_4080a09f-2001-495b-8d87-2913a21bf58d.jpg?v=1785999961","url":"https:\/\/ironwodfitness.com\/products\/ironwod-open-hex-bar","provider":"IRONWOD Fitness","version":"1.0","type":"link"}