{"product_id":"ironwod-seal-rowing-bench","title":"IRONWOD SEAL Rowing Bench","description":"\u003cp\u003eThe \u003cstrong\u003eIRONWOD SEAL Rowing Bench\u003c\/strong\u003e is a heavy-duty commercial prone row workstation engineered to isolate the lats, rhomboids, rear delts, and upper back while completely eliminating spinal compression and lower-back momentum. Designed for powerlifting facilities, strength and conditioning gyms, and serious home lifters, this elevated prone bench provides generous ground clearance for full-range barbell and dumbbell rows, allowing athletes to train max-effort pulling strength with zero cheat.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFull Range of Motion Ground Clearance:\u003c\/strong\u003e Elevated bench profile allows lifters to achieve complete scapular protraction and elbow extension at the bottom of each rep without bumper plates hitting the floor or frame.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLaser-Cut Numbered Telescopic Height Adjustments:\u003c\/strong\u003e Precision-numbered chrome inner upright columns (1 to 10) with commercial quick-release pop-pins let athletes dial in the exact bench height for their arm length and plate diameter.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBuilt-In Barbell Rest Hooks:\u003c\/strong\u003e Integrated heavy-duty J-hook barbell cradles positioned below the bench allow easy racking and unracking of heavy barbells between sets without assistance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDual-Section Commercial Foam Padding:\u003c\/strong\u003e High-density, firm commercial foam padding split into ergonomic torso and head sections provides superior sternum and chin support while keeping airways clear.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy-Gauge Commercial Steel Frame:\u003c\/strong\u003e Wide-stance box-tube steel base with robust cross-bracing delivers unshakeable stability under max-effort pulling loads without shifting.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIntegrated Transport Wheels:\u003c\/strong\u003e Dual front heavy-duty caster wheels allow effortless tilt-and-roll positioning around crowded gym floors and strength training zones.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTraining Benefits \u0026amp; Applications\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eCompletely removes lumbar spine fatigue and hip momentum, delivering 100% pure upper-back and lat isolation\u003c\/li\u003e\n  \u003cli\u003eIdeal for barbell seal rows, dumbbell seal rows, chest-supported rear delt flyes, and prone trap raises\u003c\/li\u003e\n  \u003cli\u003eEssential strength builder for bench press back support, deadlift lockout power, and row mechanics\u003c\/li\u003e\n  \u003cli\u003ePerfect for competitive powerlifters, Olympic weightlifters, and athletes recovering from lower-back injuries\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications \u0026amp; Shipping Information\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eProduct:\u003c\/strong\u003e Commercial Adjustable Prone Seal Row Bench\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFrame Construction:\u003c\/strong\u003e Heavy-gauge structural steel with durable powder-coat finish\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUpright Columns:\u003c\/strong\u003e Laser-etched numbered chrome telescopic columns with pop-pin adjustment\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePadding:\u003c\/strong\u003e High-density commercial foam wrapped in tear-resistant vinyl upholstery\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBarbell Support:\u003c\/strong\u003e Integrated heavy-duty welded barbell resting J-hooks\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMobility:\u003c\/strong\u003e Built-in front transport wheels for smooth roll-away maneuverability\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUnit Price:\u003c\/strong\u003e $332.85 (FOB)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePricing Terms:\u003c\/strong\u003e FOB (Free On Board). Listed prices do not include international shipping.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping Note:\u003c\/strong\u003e Final freight charges will be calculated and invoiced separately following order placement based on delivery destination and total order volume.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":53268092551480,"sku":null,"price":332.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/1_c94bb3c2-1d4e-4a54-99b8-c967b37ddb08.jpg?v=1792042602","url":"https:\/\/ironwodfitness.com\/products\/ironwod-seal-rowing-bench","provider":"IRONWOD Fitness","version":"1.0","type":"link"}