{"product_id":"ironwod-worm-bag","title":"IRONWOD Worm Bag","description":"\u003ch2\u003eIRONWOD Worm Bag — The Ultimate Team Training Tool\u003c\/h2\u003e\u003cp\u003eBuild team cohesion, raw strength, and conditioning with the IRONWOD Worm Bag. Designed for group physical training, this heavy-duty team log combines rubber particle and iron sand counterweights inside a high-quality pull-out fabric shell — wrapped with the iconic IRONWOD red ribbon. Whether you’re running military-style drills or CrossFit team WODs, the Worm Bag delivers a challenge that no single athlete can conquer alone.\u003c\/p\u003e\u003ch3\u003e🔥 Core Advantages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber Particles + Iron Sand Fill\u003c\/strong\u003e: Dynamic, shifting weight that challenges coordination and teamwork\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCloth Bag Inner Liner\u003c\/strong\u003e: Secure fill containment for mess-free training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Quality Pull-Out Fabric Shell\u003c\/strong\u003e: Durable outer material built for heavy use and rough handling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIRONWOD Red Ribbon Wrap\u003c\/strong\u003e: Signature branding and added structural reinforcement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Team Size Options\u003c\/strong\u003e: 2-person, 3-person, and 4-person configurations for scalable group training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e📐 Specifications\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Sizes\u003c\/td\u003e\n\u003ctd\u003e2 persons \/ 3 persons \/ 4 persons\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFill Material\u003c\/td\u003e\n\u003ctd\u003eRubber particles + iron sand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInner Liner\u003c\/td\u003e\n\u003ctd\u003eCloth bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOuter Shell\u003c\/td\u003e\n\u003ctd\u003eHigh-quality pull-out fabric\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBranding\u003c\/td\u003e\n\u003ctd\u003eIRONWOD red ribbon wrap\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse Case\u003c\/td\u003e\n\u003ctd\u003eTeam physical training, military conditioning, CrossFit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003e👥 Who It's For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMilitary and law enforcement training units\u003c\/li\u003e\n\u003cli\u003eCrossFit boxes running team WODs\u003c\/li\u003e\n\u003cli\u003eSports teams building functional strength\u003c\/li\u003e\n\u003cli\u003eGroup fitness coaches and conditioning programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e🏋️ Training Applications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTeam log carries \u0026amp; overhead press\u003c\/li\u003e\n\u003cli\u003eSynchronized squats \u0026amp; lunges\u003c\/li\u003e\n\u003cli\u003eTeam relay races \u0026amp; shuttle runs\u003c\/li\u003e\n\u003cli\u003eMilitary-style obstacle course training\u003c\/li\u003e\n\u003cli\u003eGroup conditioning circuits\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e❓ FAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: How heavy is each size?\u003c\/strong\u003e\u003cbr\u003eA: Weight varies by size configuration. Contact us for specific weight details for the 2, 3, and 4-person versions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can it be used indoors?\u003c\/strong\u003e\u003cbr\u003eA: Yes — the durable fabric shell and contained fill make it suitable for both indoor and outdoor training environments.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How many people are needed to use it?\u003c\/strong\u003e\u003cbr\u003eA: Choose the size that matches your team — 2-person for pairs training, 3-person for small groups, and 4-person for larger team drills.\u003c\/p\u003e","brand":"IRONWOD Fitness","offers":[{"title":"2 persons","offer_id":52363007492408,"sku":null,"price":221.45,"currency_code":"USD","in_stock":true},{"title":"3 persons","offer_id":52363007525176,"sku":null,"price":342.24,"currency_code":"USD","in_stock":true},{"title":"4 persons","offer_id":52363007557944,"sku":null,"price":495.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/2_a0cc17c3-ef78-4919-862b-6ea91c9577fb.jpg?v=1786586783","url":"https:\/\/ironwodfitness.com\/products\/ironwod-worm-bag","provider":"IRONWOD Fitness","version":"1.0","type":"link"}