{"product_id":"single-leg-squat-stand","title":"IRONWOD Single-Leg Squat Stand","description":"\u003cp\u003eThe \u003cstrong\u003eIRONWOD Single-Leg Squat Stand\u003c\/strong\u003e is a dedicated unilateral lower-body training station engineered to eliminate the discomfort and biomechanical compromises of using a flat gym bench. By elevating the rear foot on a contoured, high-density foam roller, this stand relieves excessive pressure on the ankle and instep while aligning your hips and pelvis for optimal quadriceps and glute activation during Bulgarian split squats, lunges, and elevated single-leg movements.\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eErgonomic Padded Roller:\u003c\/strong\u003e High-density foam roller wrapped in durable, sweat-resistant commercial vinyl cushions the top of the foot and allows natural pivot throughout each repetition.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuick-Pin Height Adjustability:\u003c\/strong\u003e Multiple height settings allow athletes of all heights and limb lengths to dial in their optimal elevation for safe, joint-friendly knee tracking.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy-Gauge Steel Construction:\u003c\/strong\u003e Solid tubular steel frame with a wide, stable footprint prevents wobbling and tipping under heavy dumbbell or barbell loads.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFloor-Protecting Rubber End Caps:\u003c\/strong\u003e Durable non-skid rubber feet keep the stand anchored firmly to gym rubber, turf, or wood platforms while shielding floors from scratches.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; Portable:\u003c\/strong\u003e Freestanding design can be positioned anywhere on the training floor without monopolizing rack stations or flat benches.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eTraining Benefits \u0026amp; Applications\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eTargeted unilateral hypertrophy for quadriceps, hamstrings, and gluteus medius\/maximus\u003c\/li\u003e\n  \u003cli\u003eCorrects left-to-right strength imbalances and enhances hip and ankle stability\u003c\/li\u003e\n  \u003cli\u003eReduces compressive spinal loading compared to traditional bilateral back squats\u003c\/li\u003e\n  \u003cli\u003eVersatile utility for elevated push-ups, rear-foot elevated lunges, and single-leg hip thrusts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eSpecifications \u0026amp; Shipping Information\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFrame Material:\u003c\/strong\u003e Heavy-gauge tubular steel with protective powder-coat finish\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFoot Support:\u003c\/strong\u003e High-density contoured foam roller with commercial vinyl upholstery\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustability:\u003c\/strong\u003e Multi-level quick-pin height adjustment\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBase:\u003c\/strong\u003e Broad-stance base with non-marking rubber feet\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e $96.63 (FOB)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePricing Terms:\u003c\/strong\u003e FOB (Free On Board). Listed prices do not include international shipping.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eShipping Note:\u003c\/strong\u003e Final freight charges will be calculated and invoiced separately following order placement based on delivery destination and total order volume.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"IRONWOD Fitness","offers":[{"title":"Default Title","offer_id":53012812267832,"sku":null,"price":96.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/9956\/6648\/files\/sku_07636fdc-3505-43b4-9a46-65b6337d2668.jpg?v=1790151694","url":"https:\/\/ironwodfitness.com\/products\/single-leg-squat-stand","provider":"IRONWOD Fitness","version":"1.0","type":"link"}