IRONWOD Fitness

IRONWOD Ab Roller

$112.74

Shipping calculated at checkout.

颜色

Black Red

规格

Round pipe Square tube

Care information

Wipe down with a dry or slightly damp cloth after each use
Avoid exposure to moisture or direct sunlight for extended periods
Inspect bolts and joints regularly; tighten as needed
Do not use harsh chemicals or abrasive cleaners on any surface

Delivery and Shipping

All prices are FOB (Free On Board). Shipping cost is not included and will be confirmed after order placement. Our team will contact you within 1-2 business days.

Dual-Action Hands & Feet Versatility
Engineered with dual grip rails and a center foot cradle to support both upper-body core rollouts and lower-body hamstring curls.
Ultra-Smooth Urethane Rolling Wheels
Equipped with four high-performance urethane wheels and sealed ball bearings for frictionless glide across gym floors and rubber mats.
Heavy-Gauge Steel Frame Construction
Built with welded structural steel and durable industrial powder coating in Round Pipe and Square Tube frame profiles.

Product Information

Product Overview

The IRONWOD Ab Roller redefines abdominal and posterior chain conditioning with a commercial-grade 4-wheel steel platform. Engineered for athletes demanding stability beyond traditional ab wheels, its wide wheel track prevents unwanted wobbling, enabling deeper stretches and safer eccentric rollouts. The multi-purpose frame functions equally as a hamstring curl machine substitute on the floor, locking heels into place for hamstring curls, hip bridges, and mountain climbers. Built from heavy-duty structural steel and equipped with high-durability urethane wheels with sealed bearings, this roller handles intense daily gym use across rubber matting, turf, and hardwood surfaces.

Product Specifications

• Product Type: Heavy-Duty Core & Hamstring Ab Roller Cart
• Brand: IRONWOD
• Frame Construction: Heavy-Gauge Welded Steel with Industrial Powder Coating
• Frame Configurations: Round Pipe Frame, Square Tube Frame
• Wheel System: 4 × High-Density Urethane Wheels with Sealed Precision Ball Bearings
• Available Color Finishes: Black, Red
• Exercise Capabilities: Ab Rollouts, Hamstring Curls, Glute Bridges, Pike-Ups, Mountain Climbers
• Suitable For: Commercial Gyms, CrossFit Affiliates, Athletic Performance Centers, Home Gyms
• Floor Compatibility: Rubber Gym Flooring, Turf, Concrete, Hardwood
• Pricing & Shipping Terms: All prices are FOB. International freight is calculated and billed separately after order placement.

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FAQs

Q: How does this 4-wheel roller differ from a standard ab wheel?
A: The 4-wheel rectangular frame provides superior lateral balance, eliminating tipping and allowing you to focus entirely on core and hamstring engagement without straining wrists.

Q: Can I use this for leg and hamstring exercises?
A: Yes, the frame is specifically designed to cradle your heels or feet, enabling supine hamstring curls, glute-ham bridges, and dynamic knee tucks.

Q: Will the wheels mark or damage gym floors?
A: No, the smooth urethane wheels are non-marking and safe for rubber flooring, hardwood, laminate, and commercial gym surfaces.

Q: Are shipping charges included in the listed price?
A: No, all prices are quoted on a FOB basis. Shipping costs vary based on destination, total order weight, and shipping method, and will be confirmed and billed separately following order placement.

More Information

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Training & Progression Tips:
• Core Rollouts: Start from the knees, maintaining a neutral spine and engaged core throughout the rollout and return. Advance to standing rollouts as abdominal strength progresses.
• Hamstring Curls: Lie flat on your back, place heels in the cradle, bridge hips up, and pull the roller smoothly toward your glutes.

Maintenance & Safety:
• Periodically inspect wheel axles to ensure fasteners remain snug.
• Keep wheel bearings clean of chalk, dirt, and debris; wipe steel frame with a damp cloth.

Commercial Outfitting:
• Highly versatile addition to functional fitness zones, PT clinics, and strength facilities. Contact our team for volume pricing and container freight options.

IRONWOD Ab Roller

Care information

Delivery and Shipping