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IRONWOD Fitness

IRONWOD Flat Bench

$169.11
Shipping calculated at checkout.

Care information
  • Wipe down with a dry or slightly damp cloth after each use
  • Avoid exposure to moisture or direct sunlight for extended periods
  • Inspect bolts and joints regularly; tighten as needed
  • Do not use harsh chemicals or abrasive cleaners on any surface

Delivery and Shipping

All prices are FOB (Free On Board). Shipping cost is not included and will be confirmed after order placement. Our team will contact you within 1-2 business days.

Product features

  • Competition-Standard Dimensions & 6 cm Firm Pad

    Features a 120 cm long by 30 cm wide pad with 6 cm high-density supportive foam and a 44 cm competition height, providing optimal upper-back traction and firm leg drive during maximal bench presses.

  • Heavy-Duty Steel Frame with Reinforced Gussets

    Engineered with heavy-gauge commercial steel tubing, triangular steel gussets, and high-tensile hardware on a 55 cm wide base to deliver complete rigidity and eliminate wobble under extreme loads.

  • Integrated Transport Wheels & Front Handle

    Equipped with a sturdy front grab handle and smooth-rolling rear transport wheels, allowing effortless one-handed movement in and out of power racks and across gym turf or rubber flooring.

Product Information

Product Overview
The IRONWOD Flat Bench delivers uncompromising commercial-grade stability, ergonomic support, and mobility for strength training facilities, CrossFit affiliates, and home gym powerlifters. Constructed with a heavy-gauge welded steel frame and reinforced gusset brackets, it provides a wobble-free foundation for heavy bench press singles, dumbbell pressing, seal rows, and bodyweight core movements.

Featuring a 120 cm x 30 cm high-density pad with 6 cm of firm, resilient cushioning, it delivers optimal upper-back traction and shoulder clearance. Standing at a standard 44 cm height, it ensures natural foot drive and power transfer. Complete with built-in transport wheels and a front handle, it is easy to roll in and out of power cages as workouts demand.

Product Specifications
- Brand: IRONWOD
- Product Name: Flat Bench
- Overall Frame Dimensions: 129 cm (L) x 55 cm (W) x 44 cm (H)
- Pad Dimensions: 120 cm (L) x 30 cm (W) x 6 cm (Thickness)
- Bench Height: 44 cm (Floor to top of pad)
- Pad Material: High-density resilient supportive foam core with textured commercial vinyl upholstery
- Frame Material: Heavy-gauge commercial structural steel tubing with black powder coat finish
- Reinforcement: Heavy-duty triangular gusset plates and high-tensile hardware
- Mobility: Integrated front lift handle and rear low-friction transport wheels
- Foot Construction: Non-slip grooved rubber protective end caps
- Recommended Uses: Barbell bench press, dumbbell press, Bulgarian split squats, hip thrusts, core and tricep training
- Pricing Terms: FOB (Free On Board). International freight calculated and billed separately after order placement.

Media Gallery

FAQs
Q: What are the exact dimensions of the pad and frame?
A: The overall footprint is 129 cm long by 55 cm wide, with a 44 cm height from floor to top of the pad. The high-density pad measures 120 cm long, 30 cm wide, and 6 cm thick.

Q: Is this bench suitable for competitive powerlifting training?
A: Yes. The 44 cm pad height and 30 cm pad width meet standard competition benchmarks, allowing lifters to set their upper back securely and establish maximum leg drive without slipping.

Q: Is the bench easy to move inside a rack or around the gym?
A: Yes. The bench features an integrated front steel handle and two heavy-duty rear transport wheels, allowing any lifter to easily lift and roll the bench into position with one hand.

Q: How do shipping and delivery work?
A: All listed product prices are FOB. Shipping costs are not included at checkout and will be confirmed by our logistics team based on destination, shipment weight, and transit preference within 1-2 business days following order placement.

More Information

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The IRONWOD Flat Bench is built to withstand high-volume commercial wear in strength clubs, CrossFit affiliates, university varsity weight rooms, and serious home gyms. A rock-solid flat bench is the cornerstone of any free-weight strength zone, requiring zero frame deflection during maximal lifts.

Maintenance & Care:
Wipe down the vinyl pad after workouts with standard gym disinfectant or mild soap and water. Periodically inspect hardware and bolt connections every 6 months in commercial facilities to ensure tight, vibration-free assembly.

Commercial Orders & Facility Equipping:
For gym buildouts, multiple rack installations, or bulk affiliate box orders, contact the IRONWOD sales team for tiered pricing and consolidated container shipping quotations.

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