Spend $1,500 or more and receive a $50 gift voucher — automatically applied at checkout!

Spend $1,500 or more and receive a $50 gift voucher — automatically applied at checkout!

Gift Promotion

1 5
IRONWOD Fitness

IRONWOD GHD

$816.01
Shipping calculated at checkout.
规格

Care information
  • Wipe down with a dry or slightly damp cloth after each use
  • Avoid exposure to moisture or direct sunlight for extended periods
  • Inspect bolts and joints regularly; tighten as needed
  • Do not use harsh chemicals or abrasive cleaners on any surface

Delivery and Shipping

All prices are FOB (Free On Board). Shipping cost is not included and will be confirmed after order placement. Our team will contact you within 1-2 business days.

Product features

  • Heavy-Gauge Commercial Steel Frame & Band Pegs

    Constructed from heavy-duty commercial structural steel tubing with wide-stance base stabilizers and integrated front and rear resistance band pegs, ensuring rock-solid stability during explosive GHD sit-ups and heavy glute-ham raises without wobbling.

  • Ergonomic Split Half-Moon Bolster Cushioning

    High-density multi-layered foam bolsters sculpted in an anatomically contoured split half-moon profile relieve pelvic pressure, deliver firm support, and facilitate a full spinal range of motion for back extensions and hip extensions.

  • Precision Dual-Axis Adjustable Footplate Carriage

    Equipped with smooth-sliding horizontal and vertical carriage adjustments with quick-release pop-pins and padded foam ankle rollers, allowing athletes of any height to dial in an exact, locked-in biomechanical fit.

Product Information

Product Overview
The IRONWOD GHD (Glute Ham Developer) is an essential commercial conditioning machine engineered to build superhuman posterior chain strength, athletic sprinting power, and core resilience. Designed for the high-volume demands of CrossFit affiliates and elite training facilities, this GHD provides the unwavering stability required for aggressive glute-ham raises, back extensions, and GHD sit-ups.

Featuring high-density split half-moon thigh cushions, dual-axis footplate adjustments, integrated resistance band pegs, and heavy-duty steel construction, the IRONWOD GHD accommodates lifters of every height and training discipline. Proven on official fitness championship competition stages, it sets the benchmark for functional posterior chain performance.

Product Specifications
- Product: Commercial Glute Ham Developer (GHD)
- Frame Material: Heavy-gauge commercial structural steel tubing
- Thigh Cushioning: Ergonomic split half-moon high-density foam pads
- Foot Assembly: Dual-axis horizontal linear slide and vertical pin adjustability
- Ankle Rollers: Four commercial high-density padded foam rollers
- Step Plates: Diamond-tread steel mounting plates
- Band Compatibility: Welded base resistance band pegs for progressive overload
- Mobility: Heavy-duty rear transport wheels and forward grab handles
- Available Models: 2.0 GHD ($816.01), 3.0 GHD ($1304.54), 4.0 GHD ($1046.85)
- Pricing Terms: All pricing is FOB; international freight calculated and invoiced separately post-checkout

Media Gallery

FAQs
What exercises can be performed on the IRONWOD GHD?
The GHD is a versatile posterior chain and core station designed for:
- Glute-Ham Raises (GHR): The gold standard for developing knee-flexion hamstring strength and preventing ACL injuries.
- Hip & Back Extensions: Targets the glutes, hamstrings, and spinal erectors for lower-back resilience.
- GHD Sit-Ups: Builds full-range explosive abdominal flexion and hip-flexor endurance.
- Sorensen Holds: Isometrically strengthens the lumbar spine and postural muscles.

What are the differences between the 2.0, 3.0, and 4.0 GHD models?
- 2.0 GHD ($816.01): Compact, streamlined commercial framework optimized for home gyms and smaller functional fitness spaces.
- 3.0 GHD ($1304.54): Heavyweight competition-grade chassis with oversized 3x3" tubing, linear roller carriage, and maximum footprint stability.
- 4.0 GHD ($1046.85): Advanced institutional model featuring an angular modern frame, dual footstep plates, and smooth linear bearing guide tracks.

How does the footplate adjustment work?
The foot assembly adjusts along two axes: horizontally along the frame to match the athlete's femur and leg length, and vertically to customize the ankle roller height for secure knee alignment relative to the split thigh pads.

How is international shipping calculated and billed?
All prices are FOB (Free On Board) and do not include international shipping. After order placement, our logistics team determines the most cost-effective freight options based on destination and shipment weight/volume, and issues a separate shipping invoice before dispatch.

More Information

Provide an answer to the question here, with as much detail as possible to help your customers.

The IRONWOD GHD is a cornerstone piece of equipment for serious athletic performance centers, functional fitness gyms, and rehab facilities.

Assembly & Maintenance:
- Follow the included assembly schematic to tighten all structural bolts securely before initial loading.
- Wipe down vinyl pads and ankle rollers regularly with a mild, non-abrasive disinfectant.
- Periodically check guide rail cleanliness and lubricate adjustment slides as needed.

Commercial & Affiliate Facility Orders:
For complete gym packages, school athletic department orders, or bulk facility discounts, contact our commercial sales team. All pricing is FOB; international freight is calculated and billed separately after order confirmation.

  • Visit our support center

    Expert help & advice

  • Check your order status

    Updates & tracking

  • Returns & exchanges

    All you need to know

  • Price-match guarantee

    Our promise to you