IRONWOD Fitness

IRONWOD Technique Bar

Name: IRONWOD Technique Bar
Brand: IRONWOD Fitness
Price: 190.00 USD
Availability: InStock

$190.00

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Product Overview

IRONWOD Technique Bar — Lightweight Alloy Steel Bar for Skill Development

Purpose-built for learning and refining bench press, overhead press, and weightlifting technique. At just 10kg with 25mm diameter and 1.8m length.

Core Advantages:
- Lightweight at 10kg: Ideal for technique work and beginners
- 25mm Diameter: Comfortable grip for smaller hands
- Alloy Steel Construction: Durable for regular use
- 800LB Load Capacity
- 1.8m Length: Full-size bar for realistic movement patterns

Product Specifications

Material: Alloy Steel
Length: 1.8m
Weight: 10kg
Diameter: 25mm
Load Capacity: 800LB
Best Use: Bench press technique, weightlifting skill development

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FAQs

Q: Maximum load capacity?
A: 800LB — sufficient for technique training and light to moderate strength work.

Q: Why 25mm instead of 28mm?
A: Easier to grip for beginners and athletes with smaller hands.

Q: Can this bar be used for Olympic lifting?
A: Yes — ideal for learning Olympic lifting positions before progressing to a full 20kg bar.

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Who It's For: Beginners, coaches teaching barbell movements, youth athletes, athletes warming up.
Training Applications: Bench press technique, overhead/push press skill work, squat & deadlift introduction, warm-up sets.

IRONWOD Technique Bar

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