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IRONWOD Fitness

IRONWOD Technique Bar

$163.74
Shipping calculated at checkout.

Care information
  • Wipe down with a dry or slightly damp cloth after each use
  • Avoid exposure to moisture or direct sunlight for extended periods
  • Inspect bolts and joints regularly; tighten as needed
  • Do not use harsh chemicals or abrasive cleaners on any surface

Delivery and Shipping

All prices are FOB (Free On Board). Shipping cost is not included and will be confirmed after order placement. Our team will contact you within 1-2 business days.

Product features

  • Lightweight Training Bar

    Ultra-light design lets athletes focus on movement mechanics and bar path without the fatigue of a full-weight bar — perfect for beginners and skill work

  • Full-Size Bar Feel

    Standard length and diameter mimic a real Olympic bar, so technique transfers directly when athletes progress to heavier loads

  • Ideal for Coaching

    Used by coaches worldwide for teaching the snatch, clean, and jerk — build perfect movement patterns from day one

Product Information

Product Overview
IRONWOD Technique Bar — Lightweight Alloy Steel Bar for Skill Development

Purpose-built for learning and refining bench press, overhead press, and weightlifting technique. At just 10kg with 25mm diameter and 1.8m length.

Core Advantages:
- Lightweight at 10kg: Ideal for technique work and beginners
- 25mm Diameter: Comfortable grip for smaller hands
- Alloy Steel Construction: Durable for regular use
- 800LB Load Capacity
- 1.8m Length: Full-size bar for realistic movement patterns

Product Specifications
Material: Alloy Steel
Length: 1.8m
Weight: 10kg
Diameter: 25mm
Load Capacity: 800LB
Best Use: Bench press technique, weightlifting skill development

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FAQs
Q: Maximum load capacity?
A: 800LB — sufficient for technique training and light to moderate strength work.

Q: Why 25mm instead of 28mm?
A: Easier to grip for beginners and athletes with smaller hands.

Q: Can this bar be used for Olympic lifting?
A: Yes — ideal for learning Olympic lifting positions before progressing to a full 20kg bar.

More Information

Provide an answer to the question here, with as much detail as possible to help your customers.

Who It's For: Beginners, coaches teaching barbell movements, youth athletes, athletes warming up.
Training Applications: Bench press technique, overhead/push press skill work, squat & deadlift introduction, warm-up sets.

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