IRONWOD Speed Rope (SR-3)

$32.21

Shipping calculated at checkout.

Care information

Wipe down with a dry or slightly damp cloth after each use
Avoid exposure to moisture or direct sunlight for extended periods
Inspect bolts and joints regularly; tighten as needed
Do not use harsh chemicals or abrasive cleaners on any surface

Delivery and Shipping

All prices are FOB (Free On Board). Shipping cost is not included and will be confirmed after order placement. Our team will contact you within 1-2 business days.

360° Spherical Bearing Swivel
Ultra-smooth universal spherical ball bearings deliver frictionless, whisper-quiet rotation to maximize double under cadence and reduce wrist fatigue.
CNC Knurled Aluminum Handles
Ergonomic tapered aircraft aluminum handles with diamond-textured knurling provide an unshakeable grip that resists sweat during long metcons.
High-Tensile Coated Steel Cable
Kink-resistant steel wire wrapped in a durable polymer sheath delivers a consistent, aerodynamic arc with easy tool-free length adjustability.

Product Information

Product Overview

The IRONWOD Speed Rope (SR-3) is precision-built for athletes seeking speed, consistency, and control during high-intensity jumping workouts. Mastering double unders requires a jump rope that turns effortlessly without binding, twisting, or fatiguing the wrists.

Featuring a precision 360-degree spherical ball bearing system housed within tapered CNC aluminum handles, the SR-3 delivers rapid, frictionless whip speed through every turn. The knurled grip ensures full hand traction during long, sweaty benchmark workouts, while the coated high-tensile steel cable maintains an aerodynamic arc for clean, repeatable clearance.

Product Specifications

- Product: Speed Rope (SR-3)
- Handles: CNC-machined aluminum with diamond knurling
- Handle Finish: Corrosion-resistant anodized metallic coating with laser-engraved IRONWOD branding
- Rotation System: 360-degree spherical high-speed ball bearing swivel
- Cable: Coated high-tensile steel wire
- Length: Fully adjustable with dual screw-collar stops
- Target Training: Double unders, triple unders, speed rope, cardio conditioning
- Pricing Terms: FOB; international freight calculated and billed separately post-checkout

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FAQs

What makes the SR-3 spherical bearing system superior for double unders?
Unlike standard jump ropes that use simple bushing or fixed-axis bearings, the SR-3 features a universal 360-degree spherical bearing head. This allows the cable to pivot in any direction without binding or tangling, drastically reducing resistance and wrist fatigue during high-repetition sets.

How do I size and adjust the cable length?
Stand on the center of the rope with one foot and pull the handles taut upward until they reach your armpits or nipples. Slide the screw collars to the desired position, tighten them securely, and trim any excess wire with wire cutters, leaving about 2-3 inches of extra cable capped with the protective end tip.

Can I jump on outdoor concrete or asphalt?
For maximum cable lifespan, speed ropes with coated steel cables should be used on rubber gym mats, wooden gym floors, or smooth workout surfaces. Concrete and asphalt are abrasive and will wear through the protective coating more quickly.

How is international shipping handled?
All prices are quoted FOB (Free On Board) and do not include international freight. Once your order is placed, our logistics team determines the optimal freight rate based on your delivery address and total shipment size, and provides a separate shipping invoice prior to dispatch.

More Information

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The IRONWOD Speed Rope (SR-3) is an indispensable conditioning tool for CrossFit affiliates, commercial fitness studios, combat sports gyms, and home gym athletes.

Maintenance & Usage Guidelines:
- Check that collar screws are firmly tightened before starting your workout.
- Coil loosely when storing in your gym bag to avoid tight creases in the cable.
- Wipe aluminum handles dry after sweaty training sessions.

Commercial & Wholesale Orders:
For bulk gym fit-outs, competition packages, or custom branding inquiries, contact our sales department. All pricing is FOB; international shipping is quoted and billed separately after checkout.

IRONWOD Speed Rope (SR-3)

Care information

Delivery and Shipping